Heart Led Wellness

By Ashlyn Burnett

The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified ... more

· Health & Fitness

5

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FAQs about Heart Led Wellness:

How many episodes does Heart Led Wellness have?

The podcast currently has 142 episodes available.

Heart Led Wellness episodes:

March 14, 20232: How your mental and physical health are connected
We often think our mind has nothing to do with our physical health. Likewise, we also think our physical health doesn’t impact our mental state. However, the two are so intimately connected. If you’re struggling mentally, you might just need to tweak some things in your diet or lifestyle. If you have physical symptoms that don’t seem to be getting better with trying all the things, the solution may lie in your mind and emotions.
This episodes focuses on the connection between our physical and mental health!
Find out…
The problem with specialists and isolating every system in the body

6 physical things that impact your mental health

How gut issues can lead to depression

Why sunlight matters for mental health

Does the amount of calories you eat impact your mind?

What nutrients to focus on for mental health

One superfood you should eat everyday

How our thoughts and emotions impact our health

How your attitude about life could be making you sick

What is “big T” and “little t” trauma?

Generational trauma and your physical health

Suppressed emotions leading to disease

What is the vagus nerve, and why is it important?

Easy ways to stimulate your vagus nerve for mental and physical health!

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Book on generational trauma: “It Didn’t Start With You” by Mark Wolynn
⁠Acne Safe Skincare (Clearstem Skincare⁠) code "HeartLedWellness" for 15% off
Intro music created and produced by Wavesy!
...more
41min
March 08, 20231: Real root causes of acne: Which is the most important to heal first?
What’s the real reason your skin is breaking out? Why do some people get acne and others don’t? It can feel so frustrating to feel like you don’t know why your skin is breaking out. You try a million things, and nothing seems to give you the clear skin you dream about.
This episode focuses on the 9 major root causes of acne, so you can start to determine what your unique root cause is.
Find out…
The mindset shift you need to have about your skin before anything else

Why so many of us have an overburdened liver

How the gut and skin are connected

Causes of leaky gut

Why hormone imbalance isn’t a root cause

What does insulin actually do, and how does it cause acne?

Does your skincare routine matter?

What nutrient deficiencies cause acne, and should you supplement?

First step to reduce inflammation

The stress/emotional/energetic cause of acne

The most important root cause to focus on first (SO HUGE)

Anger and acne

Where to start with addressing these root issues

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Pore Clogging Ingredients List click here
Intro music created and produced by Wavesy!
...more
35min

FAQs about Heart Led Wellness:

How many episodes does Heart Led Wellness have?

The podcast currently has 142 episodes available.

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