Hey Tabi!

🔥 Ready to FINALLY Break Free From Your Trauma? LISTEN TO THIS! 🔥

Are you exhausted from feeling stuck, numb, and unable to heal from past hurts? In just about 20 minutes, discover 5 POWERFUL STEPS that can completely transform your healing journey! Trauma therapist Tabitha Westbrook reveals practical, life-changing insights into recognizing trauma, creating safety, finding specialized support, and building healthy community and connection—even if you've been hurt before.

You'll learn how to: 

✨ Clearly identify and articulate your trauma experience. 

✨ Recognize hidden signs of trauma's impact on your body and mind. 

✨ Develop REAL safety—physically, emotionally, and relationally. 

✨ Select specialized trauma-informed care (including EMDR, Brainspotting, Somatic Experiencing, and Internal Family Systems). 

✨ Embrace healthy community and connection, even after deep relational wounds.

This isn't just another self-help podcast—these proven techniques and insights are backed by extensive professional experience and compassionate wisdom.

Wanna say hi? Send a text!

Support the show

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com

Subscribe to our YouTube Channel & watch podcast episodes there

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know how to find a great therapist? Read this blog post here.

What happens when your deepest wounds are intertwined with your body, your faith, and your sexuality—the very things intended to foster joy, life, and connection? Today, we're courageously confronting the silence surrounding sexual trauma within Christian spaces.

Tabitha Westbrook sits down with her friend & colleague, Colleen Ramser, to discuss her new book Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control.

In this episode, Colleen and Tabi discuss:

• Sexual trauma is widespread but rarely discussed in church settings, leaving many Christian women without language to process their experiences
• Purity culture has created harmful frameworks around sexuality, making women responsible for men's behavior and limiting honest conversations
• Understanding trauma responses like reenactments helps shift the question from "what is wrong with you?" to "what happened to you?"
• Scripture on marital sexuality has often been distorted, while true biblical intimacy involves mutual submission, consent, and honoring boundaries
• Healing involves breaking "curses and vows" formed during trauma and building new neural pathways aligned with God's truth
• Arousal templates developed during trauma explain why survivors may be drawn to harmful sexual patterns, but these can be rewired
• The book offers hope for both single and married Christians that sexual healing is possible regardless of relationship status

Find Body & Soul, Healed & Whole at all major retailers or visit tabithawestbrook.com for direct links to purchase the book.

Connect with Colleen Ramser here - https://colleenramser.com/

Wanna say hi? Send a text!

Support the show

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com

Subscribe to our YouTube Channel & watch podcast episodes there

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know how to find a great therapist? Read this blog post here.

Have you ever felt the weight of your story, but didn't know how to share it or if you even should share it? In this powerful episode, we explore the transformative approach of narrative-focused trauma care, also known as "story work." Discover how telling your story can rewrite your life, reclaim your identity, and heal the deep wounds of complex trauma.

🔑 In this episode, you'll learn:

• What Complex Trauma Is: Understand how chronic, repeated interpersonal experiences (like childhood abuse, spiritual abuse, coercive control, emotional neglect, and domestic violence) profoundly impact your emotional, physical, and relational health.
• The Power of Narrative-Focused Trauma Care ("Story Work"): Explore how engaging your story within compassionate and safe communities helps externalize trauma and rewrite internalized harmful narratives like shame and powerlessness.
• Practical Tips for Healing: Learn actionable ways to incorporate storytelling into your trauma recovery journey, including journaling prompts, creative expression, and integrating narrative therapy with approaches like EMDR, Brainspotting, and Somatic Experiencing.

🌿 Key Topics Covered:

• Defining complex trauma and its lifelong impact.
• How narrative therapy supports trauma healing and emotional regulation.
• Countering harmful narratives to reclaim your true identity.
• Benefits of combining story work with complementary trauma treatments.
• Real-life examples and practical storytelling tools to start your healing journey.

📚 Resources & Recommended Reading:

• Body & Soul, Healed & Whole by Tabitha Westbrook
• The Body Keeps the Score by Bessel van der Kolk
• Trauma and Recovery by Judith Herman
• Try Softer by Aundi Kolber
• The Allender Center

💡 Remember: Your trauma does not define you. Your story is yours to tell, rewrite, and reclaim. 💡

#ComplexTraumaRecovery #NarrativeTherapy #TraumaHealing #MentalHealthPodcast #StorytellingHealing #TraumaInformedCare #ComplexPTSD #TraumaRecoveryTips #HeyTabiPodcast

If you found this episode helpful, please LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 to support our channel! Your engagement truly helps us reach others who need this healing message.

Wanna say hi? Send a text!

Support the show

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com

Subscribe to our YouTube Channel & watch podcast episodes there

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know how to find a great therapist? Read this blog post here.

Reconnecting with our bodies after sexual trauma can feel impossible, but embodiment practices offer a genuine pathway to healing. In this transformative episode, trauma therapist Tabitha Westbrook unpacks why sexual assault survivors often disconnect from their bodies and how this protective mechanism eventually hinders recovery.

The statistics are sobering—one in five women experience sexual assault, usually by someone they trust. This violation creates a complex web of shame, self-blame, and confusion that leaves many survivors feeling at war with their own bodies. Tabitha compassionately explains how abusers—particularly those in positions of trust or spiritual authority—manipulate victims into believing they're responsible for their own abuse, further driving the wedge between survivors and their physical selves.

Drawing from both clinical expertise and personal experience, Tabitha guides listeners through accessible embodiment practices that can transform healing journeys. From grounding exercises that visualize being "rooted like a tree" to compassionate self-touch techniques and mindful movement, she offers practical tools for reconnection. These practices help survivors reclaim what was stolen: their sense of safety, autonomy, and bodily connection.

What makes this episode particularly powerful is Tabitha's honesty about the challenges of embodiment work. She acknowledges that memories or uncomfortable feelings may arise during practice—not as setbacks but as necessary steps in processing trauma. Her message that "progress, not perfection" matters resonates deeply for anyone who has struggled with trauma's physical aftermath.

Whether you're a survivor seeking healing or someone supporting a loved one through recovery, this episode provides both validation and practical wisdom. Join Tabitha's community by subscribing to the podcast and pre-ordering her forthcoming book "Body and Soul, Healed and Whole," available April 2025. Virtual healing groups are forming now—visit tabithawestbrook.com to learn how you can participate in this transformative work of reclaiming your relationship with your body.

Wanna say hi? Send a text!

Support the show

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com

Subscribe to our YouTube Channel & watch podcast episodes there

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know how to find a great therapist? Read this blog post here.

Welcome to Hey Tabi, the podcast where we talk about the hard things out loud—with our actual lips! In today's episode, we're diving deep into the essential but often challenging topic of finding healthy community after traumatic experiences and abuse. Whether you've experienced harm within a faith community, survived domestic abuse, or found yourself isolated after leaving an oppressive relationship, rebuilding healthy connections is crucial to your emotional and physical well-being.

Licensed trauma therapist Tabitha Westbrook shares insightful and practical steps on how to safely re-engage with community, set effective boundaries, and identify communities that genuinely support healing and recovery. Drawing from research and experiences detailed in her book, Body and Soul, Healed and Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control, Tabitha guides listeners toward understanding what "safe enough" communities look like and how to create meaningful, diverse relationships across different stages of life.

In this episode, you'll discover:

• Why community is vital for healing from trauma and abuse.
• How to recognize safe and supportive environments.
• Strategies for overcoming isolation and reconnecting safely.
• Practical ways to set and maintain healthy boundaries.
• Encouragement and validation for your healing journey.

Tabitha’s compassionate, trauma-informed approach helps you navigate the complex process of finding community, emphasizing that progress, not perfection, is the goal.

#HeyTabiPodcast #CommunityHealing #TraumaRecovery #DomesticAbuseRecovery #HealingCommunity #MentalHealthMatters #ChurchHurt #CoerciveControl #TraumaTherapy #Boundaries #HealthyRelationships #IsolationToConnection #FaithAndTrauma #RecoveryJourney #MentalHealthAwareness #ComplexTrauma #ChristianMentalHealth #CommunityBuilding #AbuseRecovery #TabithaWestbrook #MentalWellness #SupportGroups #HealingAfterAbuse #ChristianCommunity #OvercomingIsolation

Wanna say hi? Send a text!

Support the show

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com

Subscribe to our YouTube Channel & watch podcast episodes there

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know how to find a great therapist? Read this blog post here.

Is EMDR therapy right for everyone? In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook breaks down when EMDR (Eye Movement Desensitization and Reprocessing) might not be the best approach for trauma recovery.

You'll learn:
✅ Why EMDR may not be suitable for clients in unsafe environments or those struggling with emotional regulation.
✅ How dissociation, unresolved trauma, or prior negative EMDR experiences can impact effectiveness.
✅ Top alternative trauma therapies like Brainspotting, Somatic Experiencing, Internal Family Systems (IFS), and Narrative Therapy.
✅ The importance of therapist flexibility and tailoring trauma treatment to individual client needs.

If you or someone you know is navigating trauma recovery, this episode provides valuable insights into finding the right healing approach.

💬 What’s been your experience with trauma therapy? Drop a comment below! 👇

#EMDR #TraumaTherapy #MentalHealthPodcast #Brainspotting #SomaticExperiencing #IFS #TraumaHealing #TherapyAlternatives #HeyTabi #ComplexPTSD #HealingJourney

Wanna say hi? Send a text!

Support the show

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com

Subscribe to our YouTube Channel & watch podcast episodes there

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know how to find a great therapist? Read this blog post here.

🚨 Is EMDR just hypnosis? Is it unbiblical? Is it dangerous? 🚨

In this episode of Hey Tabi, we dive deep into the myths and misconceptions surrounding EMDR (Eye Movement Desensitization and Reprocessing), a powerful trauma therapy. If you've heard skepticism—especially from Christian circles—about EMDR, this episode is for you!

🔹 What You'll Learn:
✅ The science behind EMDR and how it rewires the brain
✅ Why the Veterans Administration and leading trauma experts endorse it
✅ How EMDR aligns with Christian faith and biblical healing
✅ Why it’s not hypnosis, New Age, or demonic
✅ How trauma is stored in the body and why healing must be holistic

💡 Additional Resources & Show Notes:
🔗 Learn more about EMDR: EMDRIA.org
🔗 Find an EMDR therapist: The Journey & The Process

👉 Subscribe for more trauma healing, faith-based mental health discussions, and practical strategies for recovery. Don’t forget to hit the LIKE button & share this with someone who needs it! 💙

#EMDR #TraumaHealing #ChristianMentalHealth #FaithAndHealing #HeyTabiPodcast #HealingTrauma #BiblicalCounseling #MentalHealthAwareness

Wanna say hi? Send a text!

Support the show

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com

Subscribe to our YouTube Channel & watch podcast episodes there

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know how to find a great therapist? Read this blog post here.

In this powerful episode of Hey Tabi, host Tabitha Westbrook, licensed trauma therapist and abuse expert, sits down with Dr. Andrew Bauman, founder and director of the Christian Counseling Center for Sexual Health and Trauma.

Dr. Bauman shares insights from his latest book, Safe Church, tackling the intersection of mental health, faith, and sexism in church culture. He opens up about his personal transformation—from battling his own sexist biases and pornography use as a pastor to becoming a leading advocate against church-based abuse.

Together, they explore:
✅ How Jesus' treatment of women should shape modern church practices
✅ The deep impact of church-based sexism and abuse on women
✅ Practical steps church leaders can take to create a safer, more inclusive environment
✅ Why men must do their own healing work to truly support women

🎙️ Don’t miss this insightful conversation on dismantling toxic church dynamics and building spaces where women’s voices are heard and honored.

🔔 Subscribe for more real, unfiltered conversations on faith, trauma, and healing.

#SafeChurch #ChurchAbuse #WomenInTheChurch #DrAndrewBauman #FaithAndTrauma #HeyTabiPodcast

📖 Resources & More from Dr. Bauman:
🔗 Website & Books
🔗 Christian Counseling Center for Sexual Health and Trauma

📖 Grab Safe Church Here

Wanna say hi? Send a text!

Support the show

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com

Subscribe to our YouTube Channel & watch podcast episodes there

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know how to find a great therapist? Read this blog post here.

Welcome to Hey Tabi, the podcast where we talk about hard things out loud and explore the intersection of mental health and the Christian faith.

In this episode, we dive into the miracle of the mundane—those everyday moments that spark awe and wonder, even when life feels overwhelming. From practicing gratitude to noticing the little pockets of peace (think a quiet minute in a busy day or a stunning sunset), we’ll explore how these small gifts help us stay grounded, reduce anxiety, and reconnect with hope. If you’ve been feeling the weight of life’s challenges, this conversation is for you.

In This Episode, You’ll Learn:

• Why mindfulness and gratitude can ease trauma and stress
• How to spot “mini miracles” in your daily routine
• Practical ways to keep track of the good—like journaling or “rocks of remembrance”
• Encouragement to embrace both big miracles and the smaller, no-less-powerful ones

#MiracleOfTheMundane #HeyTabiPodcast #MentalHealth #ChristianMentalHealth #TraumaTherapy #Mindfulness #SelfCare #EverydayMiracles

Wanna say hi? Send a text!

Support the show

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com

Subscribe to our YouTube Channel & watch podcast episodes there

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know how to find a great therapist? Read this blog post here.

Welcome to Hey Tabi! Many survivors and betrayed partners have been ambushed with what they were told was a therapeutic disclosure of their partner's problematic sexual behavior or addiction. What actually happened was not therapeutic, was not a full disclosure, and left the partner more traumatized. 

In this episode, I sit down with Dan Drake, LMFT, CSAT-S, CPTT-S, CCPS-S, a leading expert in sex addiction recovery and therapeutic disclosure. We dive into what therapeutic disclosure should actually look like, especially for betrayed partners.

Topics we cover:
✅ What a structured therapeutic disclosure process SHOULD look like
✅ Common mistakes therapists and individuals make during disclosure
✅ The role of polygraphs in disclosure—helpful or harmful?
✅ Why waiting too long to disclose can create more trauma
✅ How betrayed partners can regain agency and safety
✅ The difference between addiction and abuse in relationships
✅ The impact of faith-based communities on disclosure and healing
✅ How disclosure affects relationship recovery vs. dissolution

This conversation is essential for betrayed partners, therapists, coaches, and anyone navigating the impact of sexual betrayal. If you’ve ever wondered how to heal after betrayal, this episode provides guidance, hope, and professional insights.

🔗 Resources Mentioned:
📖 Full Disclosure Series by Dan Drake & Dr. Janice Caudill
🌿 Banyan Therapy Group
🛠️ Kintsugi Recovery Partners

#BetrayalTrauma #TherapeuticDisclosure #SexAddiction #HealingFromBetrayal #MentalHealth #TraumaRecovery #ChristianCounseling #HeyTabiPodcast

Wanna say hi? Send a text!

Support the show

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com

Subscribe to our YouTube Channel & watch podcast episodes there

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know how to find a great therapist? Read this blog post here.