Hey Tabi!

By TabithaHealth & Fitness Mental Health Religion & Spirituality Christianity Education Self-Improvement

Hey Tabi! episodes

January 27, 2025When Faith Goes Sideways: Understanding & Overcoming Spiritual Bypassing
Join licensed trauma therapist Tabitha Westbrook as she dives deep into the topic of spiritual bypassing—the often overlooked yet harmful practice of using religious or spiritual concepts to sidestep genuine emotional pain. In this enlightening episode of Hey Tabi, we’ll uncover:
What Spiritual Bypassing Is and why it undermines true healing
Common Signs of spiritual bypassing in faith communities
Negative Impacts on mental, emotional, and spiritual well-being
Practical Steps to acknowledge pain, foster authentic relationships, and pursue genuine healing
If you’ve ever felt dismissed by phrases like “just pray it away” or struggled to reconcile your faith with emotional challenges, this episode is for you. Discover healthy ways to navigate your mental health within a Christian faith framework—no quick fixes, just real talk about healing and hope.
Helpful Links and More:
Website & Blog: tabithawestbrook.com
Therapy Practice (NC & TX): thejourneyandtheprocess.com
Instagram:
@tabithathecounselor
@_tjatp
Podcast Website: Hey Tabi on Buzzsprout
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional therapy. If you need help, please reach out to a licensed therapist in your area.
Keywords: Spiritual Bypassing, Mental Health, Christian Faith, Trauma Therapy, Emotional Healing, Authentic Community, Coping with Pain, Religious Trauma, Faith and Wellness, Hey Tabi Podcast
#SpiritualBypassing #MentalHealth #ChristianFaith #TraumaTherapy #EmotionalHealing #HeyTabiPodcast
Wanna say hi? Send a text!
Support the show
👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!
📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control
Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi
📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com
💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
Subscribe to our YouTube Channel & watch podcast episodes there
🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.
Need to know how to find a great therapist? Read this blog post here.
24 min
January 20, 2025Sex, Power, and Abuse: Why Refusing Intimacy Isn’t Punishment
Join licensed trauma therapist Tabitha Westbrook as she breaks down the myths and realities of women’s sexual desires, intimacy challenges, and power dynamics within destructive relationships. In this episode of Hey Tabi, you’ll hear:
Why Sexual Refusal Isn’t Punishment but a boundary-setting measure
The Effects of Domestic Abuse and Coercive Control on marital intimacy
Common Myths and Harmful Beliefs about women’s sexuality in faith contexts
The Role of Self-Care and Respect in healthy intimacy
Practical Steps toward emotional safety, healing, and rebuilding trust
By examining Christian faith through a lens of trauma-informed care, Tabitha offers a message of hope and empowerment for anyone navigating abuse and coercive control. Tune in for crucial insights on recognizing unhealthy patterns and fostering genuine, respectful connections.

Keywords: Sex and Power, Intimacy Issues, Christian Faith, Domestic Abuse, Coercive Control, Women’s Sexual Desires, Trauma Therapist, Marital Boundaries, Healthy Relationships, Hey Tabi Podcast
#SexualRefusal #DomesticAbuse #CoerciveControl #ChristianFaith #HeyTabi #Boundaries
Wanna say hi? Send a text!
Support the show
👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!
📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control
Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi
📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com
💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
Subscribe to our YouTube Channel & watch podcast episodes there
🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.
Need to know how to find a great therapist? Read this blog post here.
23 min
January 13, 2025Stop Setting Yourself on Fire to Keep Others Warm: Prevent Burnout & Break Free From People Pleasing
Get ready for a real and honest conversation with licensed trauma therapist Tabitha Westbrook, as she explores the root causes of people-pleasing and burnout—particularly among trauma survivors. In this episode of Hey Tabi, you’ll learn:
Why We People-Please: Uncover how past trauma, cultural conditioning, and personal beliefs fuel the urge to put others first.
The Burnout Connection: Understand how chronic self-sacrifice leads to physical, emotional, and spiritual exhaustion.
Practical Boundaries & Self-Care: Discover tips for setting healthy limits, nurturing your well-being, and avoiding compassion fatigue.
Faith & Mental Health: Hear how Christian faith intersects with mental health and learn empowering strategies to live more authentically.
Tune in to discover how you can break free from people-pleasing habits, prevent burnout, and regain balance in your life.
00:00 Introduction to Hey Tabby Podcast
00:35 Personal Journey: From People Pleaser to Assertive
03:43 Understanding Burnout and Its Effects
06:03 Strategies to Prevent Burnout and Build Boundaries
21:59 The Importance of Self-Care and Rest
29:24 Conclusion and Final Thoughts

Keywords: People Pleasing, Burnout Prevention, Trauma Survivor, Mental Health, Self-Care, Boundaries, Christian Faith, Emotional Exhaustion, Personal Well-Being, Hey Tabi Podcast
#PeoplePleasing #BurnoutPrevention #SelfCare #HeyTabi #TraumaSurvivors #MentalHealth
Wanna say hi? Send a text!
Support the show
👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!
📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control
Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi
📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com
💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
Subscribe to our YouTube Channel & watch podcast episodes there
🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.
Need to know how to find a great therapist? Read this blog post here.
32 min
January 10, 2025 Healing Together: The Power of Somatic Touch and Friendship
Welcome to the Hey Tabi podcast! In this episode, licensed trauma therapist Tabitha Westbrook and somatic body coach Shae discuss the profound impact of somatic touch and co-regulation in the journey of healing from trauma. They delve into topics around mental health, the importance of physical proximity with friends, and how to invite safe touch into your life. Learn about the significance of safety, compassion, and curiosity in somatic work, and discover tips for engaging in healthy physical connection, even if you’re just starting out. Whether you’re navigating trauma’s complexities or simply wish to deepen your friendships through physical co-regulation, this episode is packed with insights and practical advice. Join us for an enriching conversation that celebrates the body’s wisdom and the healing power of community.

Find Shae here: https://dwell-movement.showit.site/ & on Instagram at https://www.instagram.com/dwell_movement/
Wanna say hi? Send a text!
Support the show
👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!
📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control
Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi
📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com
💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
Subscribe to our YouTube Channel & watch podcast episodes there
🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.
Need to know how to find a great therapist? Read this blog post here.
23 min
January 06, 2025Unlock Your Healing: How to Create a Vision Board with a Word of the Year for Intentional Growth
Welcome to Hey Tabi, the podcast where we say the hard things, out loud, with our actual lips. In this episode, host & licensed trauma therapist, Tabitha Westbrook, explores the transformative power of choosing a "Word of the Year" & creating vision boards to foster healing, hope, & intentionality.
Discover how these practices can help trauma survivors dream again, activate the Reticular Activating System (RAS) for growth, & shift from survival to thriving. Tabitha shares personal stories, practical tips, & reflective journaling prompts to guide you through finding your word and building a vision board that aligns with your faith and healing journey.
🔑 In This Episode, You'll Learn:
How to choose a Word of the Year
The science behind vision boards & how they reduce overwhelm & create clarity
Steps to create a personalized vision board using simple tools or digital platforms
Ways to incorporate hope & scripture into your planning for the year ahead.
✨ Highlights:
“Choosing a Word of the Year can anchor your healing & growth.”
“Vision boards activate your brain to notice opportunities & move toward them.”
“This practice helps trauma survivors reconnect with their ability to hope & dream.”
💡 Plus: Download free journaling prompts to help you uncover your Word of the Year!
📖 Resources:
Grab the journaling prompts mentioned in this episode at TabithaWestbrook.com/HeyTabi.
🎧 Tune in now & take the first step toward a more intentional & hopeful year!
Wanna say hi? Send a text!
Support the show
👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!
📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control
Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi
📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com
💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
Subscribe to our YouTube Channel & watch podcast episodes there
🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.
Need to know how to find a great therapist? Read this blog post here.
23 min
December 30, 2024 Why "Narcissistic Abuse" Is the Wrong Term (And What to Say Instead)
On this episode of Hey Tabi!, the podcast where we talk about the hard things, out loud, with our actual lips, we're taking on the topic of "narcissistic abuse." Is "narcissistic abuse" the right term to describe harmful relationship dynamics, or does it oversimplify a much deeper issue? In this episode, we break down why the phrase “narcissistic abuse” may be misleading and how it can perpetuate stigma. We’ll explore the research behind “narcissistic abuse syndrome,” why some people default to calling abusers “narcissists,” and how pop psychology has shaped the conversation. Most importantly, we’ll discuss alternative terms that focus on survivors’ experiences and pave the way for both justice and healing. Whether you’re a survivor, therapist, or just curious about this trending topic, this episode will challenge your perspective and provide deeper insight into abuse dynamics.
Wanna say hi? Send a text!
Support the show
👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!
📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control
Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi
📩 Connect with Tabitha & The Journey and The Process:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com
💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
Subscribe to our YouTube Channel & watch podcast episodes there
🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.
Need to know how to find a great therapist? Read this blog post here.
19 min

About Hey Tabi!

From the publisher's feed

Welcome to "Hey Tabi!" the podcast where we talk about the hard things out loud, with our actual lips. We'll cover all kinds of topics across the mental health spectrum, including how it intersects…