High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

When was the last time you took a big risk?  How often do you push yourself outside of your comfort zone?  I’m not sure it’s ever truly “comfortable”, but with the right tools and mindset, we can expand our capacity and stretch our edges without becoming dysregulated.

 

In today’s episode, Olivia Charlet shares about a season in her life when she felt like her passion had gone missing. She describes feeling stuck, struggling with self-doubt, and despairing about making lasting, meaningful changes in her life.  Been there?

 

She boldly took a bet on herself, learned to transform her life from the inside out, and re-discovered what it’s like to live excited and energized. Join in as we discuss identity, confidence, and the steps we need to take to shift our expectations, constructs, boundaries, and habits.

Three things you’ll learn in this episode:

1. How to call in the results you want in life
2. How to generate a new energetic state regardless of how you're currently feeling
3. Why quantum leaps feel so uncomfortable and why we experience so much discomfort when we're uplevelling

 

To connect with Olivia, head to:

• Instagram: @olcharlet

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Do you struggle setting boundaries?  Boundaries are some of the most powerful ways we can show people we love them – it’s true.

 

Boundaries safeguard our energy and allow us to prioritize our health and well-being.  They protect our relationships, encourage direct communication, and help us avoid resentment.

 

In today’s episode, Michelle coaches on the common misconceptions about boundaries (hint - they have little to do with other people and a whole lot to do with us!) and discusses four boundaries that all moms must have in place to protect our peace and our priorities.

 

4-Step Framework for Setting Boundaries

 

TAKE THE PERSONALITY PATTERN QUIZ!

 

 BOOK A FREE 30-MINUTE DISCOVERY CALL WITH MICHELLE

 

 FB COMMUNITY: The Calm Mom Collective

 

 JOIN ME ON INSTAGRAM: @michellegrosser.coach

 

 “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey. 

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Have you ever been told that you’re nice to a fault?  Maybe you’ve wondered whether you should have some limits around your “niceness".

 

Here's the thing - kindness and people-pleasing might seem similar, but they’re actually quite different. 

 

Kindness is a personal value that we live out.  But people-pleasing is actually a stress response rooted in fear.  You might be surprised to learn (because it’s often unconscious), you people please more than you realize.

 

In today’s episode, I teach you 3 ways to tell if you’re actually being kind, or if you’re operating in a people-pleasing pattern.    This is such valuable awareness because once you know how to spot the difference, you can decide how you want to show up.  So you can be kind, and also hold healthy boundaries, act in alignment with your values, and express yourself authentically!

 

TAKE THE PERSONALITY PATTERN QUIZ!

 

BOOK A FREE 30-MINUTE DISCOVERY CALL WITH MICHELLE

 

FB COMMUNITY: The Calm Mom Collective

 

JOIN ME ON INSTAGRAM: @michellegrosser.coach

 

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here'>

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

How hot’s your marriage these days?  Are we talking honeymoon passion, or does it feel more like the spark is barely flickering?  Either way, this episode is for you friend.

 

Leona Carter is a Certified Intimacy and Relationship Coach, who empowers couples to navigate the misconceptions of sex in marriage to create long-lasting intimacy.

 

Listen in as Leona and I discuss the importance of connecting with your spouse from the start of your day, stepping out of your comfort zone, and learning to communicate effectively with your partner so that both of your needs are met. 

 

Three things you’ll learn in this episode:

1. How to navigate some of the most common misconceptions about sex in marriage.
2. How intimacy and sex differ and why they’re each uniquely important.
3. The top reasons women struggle with intimacy and what do to about it.

 

To connect with Leona, head to:

• Website: heycoachcarter.com
• Instagram:@she_builds_intimacy

 

“It's that emotional intimacy - we're connecting throughout the day. And so, by the time we connect at night, it's a continuation of the intimacy we've had all day. Think about the opposite - you don't connect in the kitchen, you don't connect all day - and then in the evening when your husband's like “hey”, there's a disconnect because now you want me to open up and make love and hang from the chandelier. But we haven't emotionally connected all day, and so now all of a sudden, I’m supposed to rev up this engine that hasn't been running all day. It doesn't work that way.” – Leona Carter

 

TAKE THE PERSONALITY PATTERN QUIZ<

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

How’s your mood been lately?  How often do you find yourself waking up on the wrong side of the bed for no reason? 

 

Well friend, there probably is a reason (or many)!  As ambitious moms, the demands on our time, energy, and attention can be exhausting.

 

But when is it more than just a bad mood?  Irritability, edginess, and emotional volatility are all common signs of nervous system dysregulation.

 

In today’s episode, we explore 3 of the most common reasons that moms experience irritability, because when we grow in awareness of the reasons why we're feeling a certain way, we're able to extend ourselves compassion and make a conscious decision to do something about it. 

 

TAKE THE PERSONALITY PATTERN QUIZ!

 

FB COMMUNITY: The Calm Mom Collective

 

JOIN ME ON INSTAGRAM: @michellegrosser.coach

 

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

 

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Ever dreamt about quitting your job and starting your own thing so you can have more flexibility and time with your kids?  Or maybe you’ve already navigated this transition, but still find yourself struggling with work-life balance.

 

Kim Rittberg spent 15 years as a media executive at Netflix, PEOPLE Magazine, TV News, and launched the first-ever video unit for Us Weekly. In this episode, she shares how she quit her job when she found herself working from the hospital while in labor with her 2nd child. 

 

Now Kim’s on a mission to help women craft careers that work for them - instead of the other way around – by coaching us on how to be better on-camera and make unforgettable video content to grow our businesses.

 

Listen in as Kim and I discuss the identity shift high-achieving women face when they enter motherhood, how we can fearlessly chase our passions, and how we can skyrocket our business growth through content creation.

 

Three things you’ll learn in this episode:

 

1.    How to establish our priorities before making moves in our career

2.    Tips to avoid burnout when work-life balance feels off

3.    '>

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

How often do you find yourself worrying about things that you know you don’t need to be worried about?  Like strange things your rational mind knows are not likely to happen? 

 

It can be easy to get caught up in the spiral of rumination, intrusive thoughts, and the doom of WebMD. But why?

 

In today’s episode, Michelle coaches on neuroception and how our life experiences deeply impact how our brain and body scan our environments for relevant signals of danger and threats.

 

As we grow in our awareness of why we find ourselves worrying, we can communicate to our bodies that we’re safe and help ease the hypervigilance.  As a result, we’ll find we’re better able to regulate our nervous systems and approach life from a place of calm and presence.

 

TAKE THE PERSONALITY PATTERN QUIZ!

 

FB COMMUNITY: The Calm Mom Collective

 

JOIN ME ON INSTAGRAM: @michellegrosser.coach

 

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

We've all experienced some sort of childhood trauma – yes, even you. 

 

In today’s episode, we explore how so many childhood experiences we dismiss as “normal” can actually be quite traumatic to our nervous system.

 

Trauma isn’t just what happened to us or around us.  Trauma is what happened within us, because of what happened around us. 

 

This awareness is huge because our unprocessed childhood trauma has a huge impact on our adult lives.

 

The signs of dysregulation we experience – emotional volatility, edginess, snapping, difficulty focusing, gut issues, etc. – are all predictable, expected, and normal responses to our life experiences. 

 

This is encouraging, friends.  It means that we’re not broken and we don’t need fixing.  It simply means that we’re holding unprocessed trauma and stress that we need to learn how to release and heal – which is exactly what I coach on in this episode.  Don’t miss it!

 

 

TAKE THE PERSONALITY PATTERN QUIZ!

 

FB COMMUNITY: The Calm Mom Collective

 

JOIN ME ON INSTAGRAM:

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Ever thought to yourself, “I gotta to stop losing it on my kids and learn how to be more patient?”  If you sometimes feel a lack of self-control and witness the mom-rage takeover, you’re not alone.

 

Today’s guest, Elizabeth Andreyevskiy, is a mom of 4 who’s built her business helping stressed-out moms manage their emotions so they can respond with patience and calmness towards their kids.

 

Listen in as Elizabeth and I discuss proactive ways we can all prioritize our needs without guilt, be less stressed, and better regulate our emotions when triggered.

 

Three things you’ll learn in this episode:

 

1.    The importance of healthy self-talk and how to handle the voice of our inner critic

2.    How to regulate our nervous system to navigate difficult or triggering situations

3.    How to cultivate self-compassion in the face of mom guilt

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Ever know what you need to do and just can’t seem to get your body on board?  Or ever realize things are going well and feel this deep need to cause some dysfunction?!

 

We all want to see growth in our lives.  Yet despite our best intentions, sometimes we just can’t follow through. It can feel like an out-of-body experience when our mind wants something, but our body seems to do the opposite.  So, what gives?

 

When trauma remains unresolved, it often shows up as self-sabotaging patterns.

 

In today’s episode, we discuss why we tend to self-sabotage.  We explore how deeply held patterns from our childhood thwart our efforts and hold us back, and how our nervous system’s preference for the familiar can sabotage growth, change, progress, health, and responsible adulting.

 

I also coach on how procrastination can be rooted in perfectionism and what to do when we become aware of our self-sabotaging patterns.

 

TAKE THE PERSONALITY PATTERN QUIZ!

 

FB COMMUNITY: The Calm Mom Collective

 

JOIN ME ON INSTAGRAM: @michellegrosser.coach

 

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Clic

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz