High Intensity Business

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States.

Once a year, Luke and the Discover Strength team host the Resistance Exercise Conference. The conference provides incredible keynotes on exercise science and HIT business (like Dr Doug McGuf and Dr James Fisher), and life changing networking opportunities, which will retool and inspire you to take your personal training career to the next level and exceed your business goals.

In this episode, Luke Carlson talks about Discover Strength's client training program, workout volume and frequency, exercise intensity and much more.

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention "High Intensity Business" in the how did you hear about us field – ORDER HERE

Build your $1,000,000+ HIT studio and Join HIT Business Membership

For all of the show notes, links and resources - Click Here

Simon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of The ONE Diet, and of course, founder of HITuni. Simon has more than 20 years of experience as a personal trainer, and has been helping people get their certifications and start their own HIT business for 7 years.

HITuni is an e-learning course provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness. If you are preparing to start a career in the fitness industry or have a thirst for in-depth knowledge, HITuni offers comprehensive HIT Personal Trainer and Master HIT Personal Trainer course.

Listen to Simon Shawcross' other appearances on the podcast:

• How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer
• How to Optimise Productivity Through Nutrition, Mindset and Meditation
• How He Started a HIT Business From Scratch and Effectively Marketed and Scaled His Way to Success (and What You Can Learn From It All)

In this episode, Simon Shawcross describes HITuni, the various personal training courses, what the learning process looks like and much more.

Build your $1,000,000+ HIT studio and Join HIT Business Membership

For all of the show notes, links and resources - Click Here

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States.

Once a year, Luke and the Discover Strength team host the Resistance Exercise Conference. The conference provides incredible keynotes on exercise science and HIT business (like Dr Doug McGuff, Dr James Fisher), and life changing networking opportunities, which will retool and inspire you to take your personal training career to the next level and exceed your business goals.

Listen to other episodes with Luke Carlson here

In this episode, Luke Carlson talks how to improve your trainers, essential resources for trainer development, trainer certification, and much more. Enjoy!

Build your $1,000,000+ HIT studio and join HIT Business Membership

For all of the show notes, links and resources - Click Here

Simon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of The ONE Diet, and of course, founder of HITuni. Simon has more than 20 years of experience as a personal trainer, and has been helping people get their certifications and start their own HIT business for 7 years.

HITuni is the e-learning provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness. If you are preparing to start a career in the fitness industry or have a thirst for in-depth knowledge, HITuni offers the comprehensive HIT Personal Trainer and Master HIT Personal Trainer course (use code HIB10 for 10% OFF).

Listen to Simon Shawcross' other appearances on the podcast:

• How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer
• How to Optimise Productivity Through Nutrition, Mindset and Meditation
• How He Started a HIT Business From Scratch and Effectively Marketed and Scaled His Way to Success (and What You Can Learn From It All)

In this episode, Simon Shawcross talks about the 7 pillars to becoming a great personal trainer, an overview of HITuni, HITuni personal training courses, and much more. Enjoy!

Build your $1,000,000+ HIT studio and Join HIT Business Membership

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention "High Intensity Business" in the how did you hear about us field – ORDER HERE

For all of the show notes, links and resources - Click Here

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States.

Once a year, Luke and the Discover Strength team host the Resistance Exercise Conference. The conference provides incredible keynotes on exercise science and HIT business (like Dr Doug McGuff and Dr James Fisher), and life changing networking opportunities, which will retool and inspire you to take your personal training career to the next level and exceed your business goals.

Listen to Luke Carlson's other appearances on the podcast:

• Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training
• What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments
• James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person's Guide to Working Out
• Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible
• Luke Carlson – How To Generate More Revenue In Your High Intensity Training Business
• Luke Carlson – How To Delegate In Your High Intensity Strength Training Business
• Luke Carlson – How To Efficiently Utilise Your Exercise Machine Lines For Maximum Profit
• Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1
• Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 2

In this mini episode, Luke Carlson shares some tips and insights on how to know what path fits you (personal trainer or business owner), and much more.

Build your $1,000,000+ HIT studio and join HIT Business Membership

For all of the show notes, links and resources - Click Here

Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength's certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating insights to all things exercise on his blog, skylertanner.com.

Listen to my other episodes with Skyler here

In this episode, Skyler Tanner helps Wayne Thacker with his HIT Business, Quick Fit Indiana. They discuss Smart Strength's Start Smart Program, how to acquire and retain clients, how to improve client training, how to develop an effective SOP for your business, and much more.

Build your $1,000,000+ HIT studio and Join HIT Business Membership

For all of the show notes, links and resources - Click Here

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention "High Intensity Business" in the how did you hear about us field – ORDER HERE

Cassandra Av (bunhongav @ yahoo.com) is a certified HIT trainer at Innate Strength Personal Training focusing on safe, efficient, and effective resistance training using high intensity. She also has certifications from National Academy of Sports Medicine, HITuni, and California Massage Therapy Council.

Cassandra graduated at Southern California University of Health Science as an advanced practitioner in massage therapy and neuromuscular therapy. Her background includes kinesiology, and more than 12 years of experience in Chinese martial arts specifically Lei Tai.

In this episode, Cassandra Av talks about how to start a HIT business, how to do isometric timed static contraction training with clients, and much more. Enjoy!

Build your $1,000,000+ HIT studio and Join HIT Business Membership

For all of the show notes, links and resources - Click Here

John Lint is the president and founder at 10XPRO.io and has been a serial online entrepreneur since June 2003 when he launched his first consulting online business. Since then, John has been involved in multi-million product launches, consulted with Fortune 500 companies and has experienced the famous million dollar day online.

John's experience includes, teaching others how to package their knowledge and sell it online, strategizing funnels for 7 to 8 figure clients and developing SAAS solutions in multiple markets. He is known for building software that help members simplify their online business and make more.

Learn more about building your own membership sites through these podcast links:

- How to Validate Your Membership Idea

- How to Retain Membership Customers

- How to Attract and Convert Members for Your Membership

- How to Support Your Online Membership

In this episode, John Lint talks about 10XPRO.io, membership sites and online courses, how to build a HIT online business, and much more.

Build your $1,000,000+ HIT studio and join HIT Business Membership

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention "High Intensity Business" in the how did you hear about us field – ORDER HERE

For all of the show notes, links and resources - Click Here

Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength's certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating insights to all things exercise on his blog, skylertanner.com.

For more in-depth discussion about HIT and running, check out these articles:

- Peripheral Heart Action Training: "What's Old is New Again"

- HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

- HIT vs HIIT, Sprints vs Resistance Training: What's the Difference?

In this episode, Skyler goes into detail about Rush Factor, where it is beneficial, difference between Rush Factor HIT and normal HIT, and much more.

Grow your high intensity training business by joining HIT Business Membership

For all of the show notes, links and resources - Click Here

Celeste Fortier (celestialbodies10 @ gmail.com) is a HIT trainer and a certified Superslow™ instructor for 20 years. Celeste was a pet food business owner until she discovers the potential of HIT in Baton Rouge. She currently trains clients at Centurion Fitness which specializes in HIT, specifically, the 30 minute, once per week highly efficient and effective program based on Doug McGuff's book Body by Science.

In this episode, Celeste shares her HIT journey, her workout and diet, how she grew her client base within three months, and much more.

Grow your high intensity training business by joining HIT Business Membership.

For all of the show notes, links and resources - Click Here