High Intensity Business

Fred Hahn (fhahn @ slowburnfitness.com) has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He is a certified personal trainer since 1990 at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club.

Fred is the owner of Slow Burn Fitness, a Slow Burn personal training and rehabilitative exercise center in NYC and Montclair, NJ. Along with moms, dads, and kids, his clients include prominent businessmen/women and celebrities.

Fred, alongside Drs Michael and Mary Dan Eades, is the co-author of the New York Times bestselling book The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week. His book Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week teaches parents and their children how to lift weights safely and eat healthily by following a low sugar/paleo eating plan.

Fred has appeared on NBC, CNN, WABC and he's been interviewed by the New York Times and the Washington Post. Listen to Fred's first appearance on the podcast HERE.

In this episode, Fred shares his diet, fasting, and workout routines, how to optimize muscle growth, advice and tips on growing your personal training business, and much more.

Build a successful high intensity training business by joining HIT Business Membership.

For all of the show notes, links and resources - Click Here

Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a Health Care and Professions Council registered Sport and Chartered Exercise Psychologist. He is currently Senior Lecturer in Sport and Exercise Psychology at Manchester Metropolitan University and Associate Editor of The Sport Psychologist, which is one of the most prominent peer-reviewed sport psychology journals.

His research interests include psychological issues in bodybuilding and strength training, psychological skills training (particular imagery), and low back pain. He is a former personal trainer with a specific interest in high-intensity training, and also has interests in target and precision sports, and thought/decision making processes in sport and other contexts.

Listen to Dave's first appearance on the podcast HERE.

In this episode, Dave and I discuss the different factors in decision making, how to overcome cognitive biases, how to make better decision in your business, and much more.

Grow your high intensity training business by joining HIT Business Membership.

For all of the show notes, links and resources - Click Here

Richard Chartrand (Richard @ sustainablesuccess.ca) is a HIT trainer and the owner of Sustainable Success, a one on one strength training studio in North Grenville, Canada. His studio is designed to provide clients with an ideal training environment with the right privacy using exercise equipment like Nautilus, Dynavec and Powertec.

Richard has been practicing strength training for 38 years. He was featured in Holiday Thanks, a popular article written by Dr Doug McGuff in 2009, which explains how Richard may have single-handedly revitalized the HIT movement with his amazing physical transformation following cardiac surgery. Listen to my previous episode with Richard about his transformation from Heart Attack Victim to Body Builder.

In this episode, Richard shares how he started his HIT business, how to organically attract clients, sales tips for your HIT business, and much more.

Grow your high intensity training business by joining HIT Business Membership

For all of the show notes, links and resources - Click Here

Diana Del Garbino (diana[@]mymusclesinmotion.com) is a former SWAT, certified fitness coach, and the CEO of Muscles in Motion, INC. located in Lake Oswego, Oregon. Muscles in Motion is a personal training studio which offers exercise methods that are based in science & bio-mechanics, fitness programs for busy lifestyles, and utilizes state-of-the-art technology to track individual fitness progress.

Some of Diana's certifications include Certified Golf Fitness Instructor Level 3, Titleist Performance Institute, FMS (Functional Movement Systems) Certified, Level 2, Certified Fitness Nutrition Coach and Certified Personal Trainer, National Exercise & Sports Trainers Association (NESTA).

In this episode, Diana shares her HIT and business journey, how to create unique client training prescriptions, tips on performance tracking/record keeping, and much more.

Grow your high intensity training business by joining HIT Business Membership

For all of the show notes, links and resources - Click Here

Nigel Lyons (info[@]specialisedpersonaltraining.com) is a HIT personal trainer and founder of Specialised Personal Training in Dublin, Ireland. Health and fitness has always been Nigel's passion. He has been in the industry for over 4 years now educating and motivating people from around the world to make positive changes into their lifestyle. Nigel is also the author of Optimal Fitness for Busy Professionals: How to be a Fit Corporate Professional, be More Productive, and Spend Less Time in the Gym.

In this episode, Simon and Nigel share their workout regimen, HIT business in Dublin, how to grow a HIT business in a big box gym, and much more.

Learn how to generate more profit in your high intensity training business and join the HIT Business Membership

For all of the show notes, links and resources - Click Here

Patty Durell, along with her husband, Dave Durell, own and operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries.

Patty has been helping people achieve their fitness goals for over 25 years. She is a Master Level Personal Trainer, Certified Conditioning Specialist, Licensed Physical Therapist Assistant, and has specialized training in nutrition and physical rehabilitation. Patty practices what she preaches and has lost over 40 pounds, and kept it off, through proper exercise and nutrition. Patty has been a popular speaker to fitness and medical professionals, corporations, college and high school students and many support groups.

Listen to my previous episode with Patty and Dave Durell HERE, where we talk about overcoming failure, hiring and onboarding.

In this episode, Patty shares the DO's and DON'Ts in shoulder exercises, how to reduce shoulder injury risk, different shoulder exercises for rehabilitation, and much more.

Generate more profit in your high intensity training business and join the HIT Business Membership

Enjoy!

For all of the show notes, links and resources - Click Here

William Edgar Jones is a writer and the youngest son of Arthur Jones. He has worked alongside his father in building the Nautilus and MedX empire.

Check out Williams published books Nautilus: The Lost Empire of Arthur Jones, which is a biography of his years with Nautilus, and Tales of Frozen Sleep Volume 1: The First Family, his first fictional novel.

Besides working for Nautilus and writing, William's work experience includes programming, working for a group of doctors and freelance photography for sports.

In this episode, William shares about his life and book, memories with his father (Arthur Jones), his experiences working with Nautilus, and much more.

For all of the show notes, links and resources - Click Here

Dr. Bryce Lee (bryce[@]strength-space.com) is a former Surface Warfare Naval Officer turned Director of Therapy and Co-founder of StrengthSpace, a provider of resistance-based exercise and physical therapy services located in Chesapeake, Virginia. He is a former CrossFit and Kettlebell addict and following a string of acute and overuse training injuries, became a Body By Science devotee, and eventually began training a few private clients, mainly as a hobby.

Bryce's doctoral program at Old Dominion University focuses on orthopedics, pain neuroscience and the relationship between systemic inflammation and "mechanical" disorders like tendinopathy and osteoarthritis.

Listen to Dr. Bryce Lee's first appearance on the podcast HERE

In this episode, Bryce shares what is muscle activation, how fatigue correlates with muscle activation, muscle activation techniques (MAT), how MAT adds value to HIT and much more. Enjoy!

Learn how to generate more profit in your high intensity training business and join the HIT Business Membership

For all of the show notes, links and resources - Click Here

Kieran Igwe (kieranigwe[@]fit20.co.uk) is a studio owner of fit20 Leeds, United Kingdom. fit20 is an intensive exercise method performed for just 20 minutes, once per week under the guidance of a fit20 personal trainer. fit20 gives you quick results and is easy to sustain, so you can enjoy the benefits of better health and fitness for years to come.

Kieran has been into personal training for over 13 years working with clients over the age of 40 in different gyms and health clubs. With his vast experience, Kieran decided to start his own studio, Diligent Fitness, which provides clients a friendly and non-intimidating gym experience.

In this episode, Kieran shares his business journey, personal workout and diet, fit20 business process, how to start a fit20 franchise, and much more. Enjoy!

Learn how to generate more profit in your high intensity training business and join the HIT Business Membership

For all of the show notes, links and resources - Click Here

Florida which offers high tech training in all phases of HIT/Nautilus Protocol. He is a highly respected HIT trainer with over 40 years of experience and rubs shoulders with many of the world's greatest exercise thinkers, body builders and old-time strong men.

Over the years, Landau has amassed one of the largest exercise archive collection in the country, stimulated by doing extensive personal historical research. He has written several controversial articles and his reputation for being brash and outspoken on training and nutrition has turned him into a controversial figure in health and fitness.

In this episode, David talks about how speed of movement affects safety in training, the dangers of CrossFit, how to train to succeed, tips on how to optimize recovery, his personal workout and much more. Don't miss out!

Learn how to generate more profit in your high intensity training business and join the HIT Business Membership

For all of the show notes, links and resources - Click Here