High Intensity Business

Gary Knight is a high-intensity trainer and online HIT coach. He's worked with hundreds of people from different backgrounds, including high powered executives and CEOs. Gary has been able to deliver excellent results as both a personal trainer and online coach, helping clients to optimise their body composition with proven strategies for exercise and nutrition.

Contact Gary via email (intensegainsgary @ gmail.com), Facebook, Instagram, and check out his YouTube Channel.

In this podcast, we discuss Gary's "new" HIT program, objectivism, the value of HIT coaching, and much, much more.

Sign up for Gary's Free HIT Program, HD Retro - Click Here

Do you need help to grow your HIT Business? Join the HIT Business Membership

Listen to Gary's previous features on the podcast:

• Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds
• The Perfect Workout for CEOs
• Gary Knight – How To Become An Online HIT and Nutrition Coach (#203)

For all of the show notes, links and resources - Click Here

Jim Keen (email – Jim [at] arxfit.com) is the Director of Fun at ARX (Facebook, Instagram). He's been SuperSlow certified since 2013, and transitioned from a career as a trumpet player in pit orchestras for Broadway tours to a career training people in accordance with High Intensity Training principles.

As an "outsider" to the field, and having trained people with a wide variety of gravity-based tools like Nautilus, MedX, SuperSlow Systems, barbells, etc, and more modern tools, he has a unique perspective on strength training and how it can be developed into a more highly-valued and ubiquitous element of health and fitness in the twenty-first century.

In this podcast, we discuss all of the exercises possible on ARX machines, the HIT community, how to find and retain great trainers, and much, much more.

Learn how to grow your ARX studio in the HIT Business Membership.

For all of the show notes, links and resources - Click Here

This roundtable podcast features the Founder of Basic Training, Bill Crawford, the Founder of STG Strength and Power, Michael Petrella, and the Founder of Vertex Fitness Personal Training, Dwayne Wimmer.

Listen to my other episodes with these guests here:

• Bill Crawford - Part 1 and Part 2
• Michael Petrella - Part 1 and Part 2
• Dwayne Wimmer

These three gentleman are some of the most experienced and skilled personal trainers and business owners in the fitness industry. Within their service portfolio, they own and operate MedX Medical machines to help their clients get great results.

In this podcast, we discuss how to get the most out of your MedX Medical machine line, acquire new and used MedX Medical machines, position them in a lucrative business model, and much, much more.

If you would like to learn more about how to acquire and save money on MedX machines and become part of a high-calibre HIT business community, you should join the HIT Business Membership.

Interested in buying NEW MedX machines? Click Here

For all of the show notes, links and resources - Click Here

Adam Zickerman is the Founder of InForm Fitness Studios, Host of the Inform Fitness Podcast, and author of the New York Times Bestseller, Power of 10: The Once-A-Week Slow Motion Fitness Revolution upon which the company program and philosophy is based.

Having started his first gym in a 300 square foot basement in 1997, Adam now spends his time researching, writing, and overseeing 7 locations all while remaining active as a personal trainer. Adam holds an undergraduate degree in biochemistry from Binghamton University and was certified in 1995 as a personal trainer with the American College of Sports Medicine (ACSM).

Adam studied under Ken Hutchins, the architect of slow-cadence strength training, for his level 1, 2 and Master SuperSlow® certifications. Self-taught in equipment design, biomechanics and exercise physiology, Adam has written a comprehensive trainer certification course, for qualified applicants, on the principles of high intensity training and the Power of 10 methodology.

Listen to my first podcast with Adam Zickerman here

In this podcast, Adam and I discuss his highlights from the resistance exercise conference, the relationship between muscle hypertrophy and strength, the legacy of Dr Ken Leistner, the future of high intensity training, and much, much more.

Get access to proven blueprints and strategies to grow your high intensity training business – Click Here

For all of the show notes, links and resources - Click Here

Steve Ritz (sritz[@]fitnessfirstmn.com) is an exercise physiologist and founder of Fitness First of MN Inc. Steve has been involved in the fitness field since 1991 working with a wide variety of people ranging from cardiac rehab patients to professional athletes. Steve earned a Bachelor of Arts degree from Gustavus Adolphus College, and a Master of Arts degree majoring in Exercise Physiology from Minnesota State University, Mankato.

Steve is also certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. Some highlights in his career as a fitness professional include Assistant Strength and Conditioning coach for the Minnesota Vikings and training both major and minor league players for the Cleveland Indians. Steve has also had involvement in various college and high school settings including: Villanova University, North Dakota State University, Gustavus Adolphus College and Anoka High School. Fitness is a way of life for Steve, and he enjoys educating and making it a priority in other people's lives.

In this podcast, we discuss the story of Steve's business, Fitness First MN, how to retain great trainers, marketing strategy, productivity, his personal workouts, and much, much more.

Learn how to recruit great trainers, generate referrals, and grow your HIT business in the HIT Business Membership here

For all of the show notes, links and resources - Click Here

Dave Smith PhD (email - d.d.smith[@]mmu.ac.uk) / Linkedin) is a Health Care and Professions Council-Registered Sport and Chartered Exercise Psychologist. He is currently Senior Lecturer in Sport and Exercise Psychology at Manchester Metropolitan University and Associate Editor of The Sport Psychologist, which is one of the most prominent peer-reviewed sport psychology journals.

His research interests include psychological issues in bodybuilding and strength training, psychological skills training (particular imagery), and low back pain. He is a former personal trainer with a specific interest in high-intensity training, and also has interests in target and precision sports, and thought/decision making processes in sport and other contexts.

In this podcast, Dave and I discuss his effort to acknowledge Arthur Jones's contribution to exercise education, the most important factors that determine exercise results, body dysmorphia, training adherence and motivation, training programming, and much, much more.

Get access to proven blueprints and strategies to start and grow your high intensity training business - Click Here

For all of the show notes, links and resources - Click Here

Jim Keen (email - Jim [at] arxfit.com) is the Director of Fun at ARX (Facebook, Instagram). He's been SuperSlow certified since 2013, and transitioned from a career as a trumpet player in pit orchestras for Broadway tours to a career training people in accordance with High Intensity Training principles.

As an "outsider" to the field, and having trained people with a wide variety of gravity-based tools like Nautilus, MedX, SuperSlow Systems, barbells, etc, and more modern tools, he has a unique perspective on strength training and how it can be developed into a more highly-valued and ubiquitous element of health and fitness in the twenty-first century.

In this podcast, Jim and I discuss his incredible physical transformation, his key habits for optimising health, and how to use ARX for best results, and much, much more.

Mention "High Intensity Business" to get $500 OFF your ARX machines - Order Here

Learn how to grow your ARX studio or high intensity training business in the HIT Business Membership.

For all of the show notes, links and resources - Click Here

James Fisher PhD (Instagram, Facebook) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at the Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training.

Contact James via email to james.fisher [@] solent.ac.uk

In this episode, James and I discuss his thoughts on the proposed theory of the key mechanisms behind muscle hypertrophy, if changing intensity, frequency, and volume can help someone overcome a plateau, his favourite exercise for every muscle group, and much more.

Get exclusive access to exercise science reviews from James Fisher PhD and learn how to grow your HIT Business in the HIT Business Membership

Listen to my other episodes with James Fisher PhD:

• James Fisher on Single Sets vs Multiple Sets, Tim Ferriss's Geek to Freak Experiment and Maximising Sport Performance
• James Fisher On Advanced Resistance Training Techniques, Kobe Bryant's Injuries, And The Downsides Of The Big 5 Workout
• James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person's Guide to Working Out
• Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation
• Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding
• James Fisher PhD – Evidence-Based Recommendations for Hypertrophy Part 1 (#193)

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention "High Intensity Business" in the how did you hear about us field – ORDER HERE

For all of the show notes, links and resources - Click Here

Rahul Bernath is the Sales and Marketing Director for CAR.O.L. Before joining CAR.O.L, Rahul graduated from the University College London with a First Class Degree and worked with some of the UK's most valuable consumer brands in marketing and sales.

CAR.O.L was founded by Rahul's parents; both serial entrepreneurs from Silicon Valley. Since joining CAR.O.L, Rahul has helped grown the revenue by 10x and expanded its operations into the USA.

CAR.O.L stands for CARdiovascular Optimization Logic. It is an AI-powered, interactive exercise bike with self-learning algorithms that took four years to program. CAR.O.L automates each HIIT workout and guides you with touchscreen and audio prompts.

Use the coupon code "HIB" to get 6-months FREE software licensing and $250 OFF your order - Order Here

In this podcast, we discuss the genesis of CAR.O.L, it's suitability in a HIT Business, how CAR.O.L can help to differentiate your business, and much, much more.

Join the HIT Business Membership to learn how to sell and position biohacking technologies and grow your high intensity training business - Click Here

For all of the show notes, links and resources - Click Here

Michael Petrella is the owner and head trainer at STG Strength and Power. STG is regarded by many as one of the finest and best equipped private gyms in the world.

Michael is MEDX/HIT Certified (IART), Master HIT Certified (S.P.A.R.T.A.), Certified as a Youth Fitness Instructor (YouthFit Certified), Winner of the prestiges "Most Innovative Training Program" with the World Head of Family Sokeship Council and coach to 61 AWPC/WPC/IPA/RPS/100% Raw Powerlifting World Records.

Michael is also the host of Rogers TV In The Gym completing 6 episodes in season 1 and 10 episodes for season 2 and has opened and expanded through 5 facilities over the past 13 years.

At the first ever Resistance Exercise Conference Awards, Michael won the "Envy Award" in recognition of building a facility and collection of equipment that inspires strength training practitioners around the world.

Check out Mike's previous appearance on the podcast HERE

In this podcast, Mike and I discuss how to STG's strategy has been a great success, how to deliver the perfect introductory workout, his thoughts on free vs paid initial workouts, and much, much more.

If you want access to more blueprints from HIT business experts on how to refine your sales process and increase conversions, join the HIT Business Membership here

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention "High Intensity Business" in the how did you hear about us field – ORDER HERE

For all of the show notes, links and resources - Click Here