James Fisher is a senior lecturer in exercise physiology at Southampton Solent University in the UK, an olympic-level strength and conditioning coach, and prolific exercise scientist, and has helped publish 9 papers on resistance training.

It was awesome to get James on the show. We talk about everything exercise from how to optimise resistance training to how to train effectively for specific sports. If you're a weekend warrior who trains HIT once a week and plays a sport at the weekend, this one is definitely for you.

For the show notes, books, and resources CLICK HERE

James Steele is a PhD, expert in exercise physiology and biomechanics, and a lecturer in Applied Sport Sciences at Southampton Solent University. Alongside his colleagues, James is responsible for publishing game-changing research in the exercise field. 

James is only in his mid-twenties but is no less than brilliant. We discuss exercise, high intensity training, self-education, nutrition, and everything in between.

For the show notes, books, and resources click here: http://www.15minutecorporatewarrior.com/pioneers/james-steele/ ‎

Adam Budnik is a highly knowledgable and experienced HIT personal trainer. He's been training clients for 7 years, and spends most of his time learning how to optimise health through exercise, lifestyle, and nutrition.

Adam is a dear friend of mine, and I have been lucky enough to learn from him over the last 2 years during my time training at Kieser London.

For the shownotes, books, and resources, click here: : http://www.15minutecorporatewarrior.com/pioneers/adam-budnik-he…ng-made-simple/

Drew Baye is the founder of Baye.com, the number one high intensity strength training website online. Drew is a prolific writer and researcher, and a personal training veteran.

In The 4-Hour Body, Tim Ferriss uses Drew Baye to demonstrate how to reach 3-4% body fat with no "cardio".

Drew has also appeared on The 21 Convention on several occasions to teach young adults how to exercise effectively and safely.

For the podcast, show notes, and resources click here: http://www.15minutecorporatewarrior.com/pioneers/interview-with-drew-baye-part-2-how-to-optimise-your-health-happiness-and-success 

Ted Harrison is owner and founder of Vital Exercise, and has been a personal trainer for 30+ years.

After being inspired by Mike Mentzer in the fitness magazines of the time, Ted embraced many of the principles of HIT to provide his clients with bespoke training programs.

Ted helps his clients achieve their goals with less than 30 minutes a week of gym time. Ted himself, spends less than an hour a week in the gym and looks fantastic for 53.

I'm sorry for the echo on the podcast. You will be pleased to read that I've figured out how to eliminate it for all future podcasts!

Check out Ted's physique, the show notes, and the podcast at: http://www.15minutecorporatewarrior.com/pioneers/interview-with-ted-harrison-vital-exercise/  

Ever since I watched Bill DeSimone on the 21 Convention several years ago I was fascinated with his views on safe and effective biomechanics. A resistance training program should be a good thing for your body, but what if you're compromising your joints by not exercising correctly?

Bill DeSimone is one of the leading experts in applying exercise biomechanics and he made my head spin more than once in this interview. He's author of the popular biomechanics books Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints. Bill is a veteran in the exercise world and has been a personal trainer for 30+ years.

For the podcast, resources, and show notes click here

Drew Baye is a long-standing and high-profile personal trainer, former fitness model, and advocate of High Intensity Training (HIT). He has the top HIT blog: Baye.com, one of the top online resources for quality health and fitness advice.

Drew is also famous for his appearance in the the New York Times Best Seller The 4 Hour Body by business phenomenom Tim Ferriss.

For the show notes and resources, go to 15minutecorporatewarrior.com/pioneers/interview-with-drew-baye-elite-personal-trainer-and-founder-of-baye-com/

Simon Shawcross is a personal trainer, author, and founder of HITuni.com. Simon has been training himself and clients using high intensity training to get efficient results. He is the co-author of The One Diet (forward written by HIT expert Dr Doug McGuff), a book he co-wrote (along with Georges Philips) about optimal nutrition, exercise, and overall health.

For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-simon-shawcross-ceo-and-founder-of-hituni-com-and-author-of-the-one-diet/ 

This is the second interview I’ve done with Doug and it was awesome. Dr Doug McGuff is an author, leading expert in HIT (High Intensity Training), health, and nutrition, and he's also a full-time ER Physician. For Part 1, click here.

This is Part 2 with co-author of Body By Science, ER Physician, and HIT expert, Dr Doug McGuff.

For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-dr-doug-mcguff-part-2/

Laura is an absolute sugar ninja, and has dedicated much of her time to understanding how to help people reduce sugar cravings. Laura has been successful in helping people lose weight, improve health, and regain their energy.

Laura is a speaker, sugar peacemaker, and health coach. She's knows a ton about sugar and how to help people reduce their sugar cravings. Laura has had great success helping people burn fat, increase vitality, and improve their energy, 

For show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/how-to-quit-sugar-interview-with-laura-thomas-founder-of-happysugarhabits-com/