Ted Harrison is owner and founder of Vital Exercise, and has been a personal trainer for 30+ years.

After being inspired by Mike Mentzer in the fitness magazines of the time, Ted embraced many of the principles of HIT to provide his clients with bespoke training programs.

Ted helps his clients achieve their goals with less than 30 minutes a week of gym time. Ted himself, spends less than an hour a week in the gym and looks fantastic for 53.

I'm sorry for the echo on the podcast. You will be pleased to read that I've figured out how to eliminate it for all future podcasts!

Check out Ted's physique, the show notes, and the podcast at: http://www.15minutecorporatewarrior.com/pioneers/interview-with-ted-harrison-vital-exercise/

Ever since I watched Bill DeSimone on the 21 Convention several years ago I was fascinated with his views on safe and effective biomechanics. A resistance training program should be a good thing for your body, but what if you're compromising your joints by not exercising correctly?

Bill DeSimone is one of the leading experts in applying exercise biomechanics and he made my head spin more than once in this interview. He's author of the popular biomechanics books Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints. Bill is a veteran in the exercise world and has been a personal trainer for 30+ years.

For the podcast, resources, and show notes click here

Drew Baye is a long-standing and high-profile personal trainer, former fitness model, and advocate of High Intensity Training (HIT). He has the top HIT blog: Baye.com, one of the top online resources for quality health and fitness advice.

Drew is also famous for his appearance in the the New York Times Best Seller The 4 Hour Body by business phenomenom Tim Ferriss.

For the show notes and resources, go to 15minutecorporatewarrior.com/pioneers/interview-with-drew-baye-elite-personal-trainer-and-founder-of-baye-com/

Simon Shawcross is a personal trainer, author, and founder of HITuni.com. Simon has been training himself and clients using high intensity training to get efficient results. He is the co-author of The One Diet (forward written by HIT expert Dr Doug McGuff), a book he co-wrote (along with Georges Philips) about optimal nutrition, exercise, and overall health.

For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-simon-shawcross-ceo-and-founder-of-hituni-com-and-author-of-the-one-diet/

This is the second interview I've done with Doug and it was awesome. Dr Doug McGuff is an author, leading expert in HIT (High Intensity Training), health, and nutrition, and he's also a full-time ER Physician. For Part 1, click here.

This is Part 2 with co-author of Body By Science, ER Physician, and HIT expert, Dr Doug McGuff.

For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-dr-doug-mcguff-part-2/

Laura is an absolute sugar ninja, and has dedicated much of her time to understanding how to help people reduce sugar cravings. Laura has been successful in helping people lose weight, improve health, and regain their energy.

Laura is a speaker, sugar peacemaker, and health coach. She's knows a ton about sugar and how to help people reduce their sugar cravings. Laura has had great success helping people burn fat, increase vitality, and improve their energy,

For show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/how-to-quit-sugar-interview-with-laura-thomas-founder-of-happysugarhabits-com/

Dr Doug McGuff lives in South Carolina, and he is the co-author of Body By Science, ER physician, founder of his Ultimate Exercise gym, speaker, and health consultant. He is one of the world's foremost experts in high intensity training and he is making some serious inroads in helping teach people the value of high intensity strength training.

For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-high-intensity-strength-training-expert-dr-doug-mcguff/