High Performance Longevity

By Nick Urban | Longevity, Biohacking, & Performance

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancem... more

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FAQs about High Performance Longevity:

How many episodes does High Performance Longevity have?

The podcast currently has 264 episodes available.

High Performance Longevity episodes:

June 14, 2021Gut Health, Brainpower, & The Vagus Nerve | Trish Whetstone
Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate.
She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut!
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key Takeaways
When the gut breaks down, food molecules can enter the brain and cause inflammation
Frozen fruits & veggies are often fresher, more nutritious, cheaper, AND last longer.
Eat seasonally and try just 1 new food every week to improve your gut health
Links
Watch it on YouTube: https://youtu.be/cdV-fWYsjbQ
Full episode show notes: mindbodypeak.com/3
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
...more
52min
June 09, 2021Optimizing Your Brain With Natural Nootropic Supplements | Erik Levi
Certain ingredients support brain health and cognitive performance.
They're used to increase:
Energy
Focus
Willpower & motivation
Mental clarity
Memory
Processing speed
In this episode, we discuss how to get the most out of your supplement stack.
You'll learn about some of the top natural and safe brain boosting nootropics, and how to buy them properly (hint: not Amazon).
When you follow the Holistic Nootropics approach, you get healthy and actually feel your brain supplements.
Meet The Guest
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. He uses natural nootropics, nutrition, and biohacking to upgrade the power of your brain.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key Takeaways
Erik's favorite cognitive enhancers have a safe and effective track record over the span of many centuries
Supplements sold on Amazon are often scams and not associated with the company on the product label
Healing the gut and optimizing your intake of certain nutrients can make nootropics feel more powerful
Fish oil may do more harm than good
Be cautious altering the endocrine system with exogenous hormones
Links
Watch it on YouTube: https://youtu.be/YEANbmIfBAU
Full episode show notes: mindbodypeak.com/2
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
...more
53min
June 07, 2021The Easy & Practical Way to Detox | Ashley Peeler
The best detoxification strategy is to preemptively avoid unnecessary chemical exposure.
In this week's episode, Nick interviews Ashley Peeler.
Ashley is a wellness coach specializing in getting clients healthy through attention to their chemical exposure & supporting the body's built-in natural detoxification processes.
The symptoms of toxic overload impact everyone from teenager to centenarian.
If you struggle with:
Energy
Fat accumulating in certain trouble areas
Brain fog
Headaches
Irritability
Sugar cravings
Congestion
Skin issues
Mood swings
Insomnia
Low libido
Autoimmunity
This episode will help you uncover the toxins you're unknowingly exposing yourself to every day. Even before you get out of bed.
Key takeaways
Governments hardly screen new ingredients
Chemicals are not thoroughly tested for dangerous interactions.
Living clean lessens the need for heavy detox protocols
Loopholes allow companies to avoid disclosing all chemicals on product labels
Despite eating right and exercising, toxic overload can slow your progress
Clean product alternatives exist for virtually everything
Links
Watch it on YouTube: https://youtu.be/rFcge9PbSa4
Full episode show notes: mindbodypeak.com/1
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
...more
42min
June 03, 2021Welcome to Mind Body Peak Performance | Nick Urban
Mind Body Peak Performance is for uncommon folks dedicated to maximizing their overall quality of life.
Bringing you wisdom from the greatest minds across industries.
This episode covers my origin story, and the focus of the show.
Future episodes will span a wide variety of topics: *
Technology
Biohacking, bioharmonizing, biosynergizing
Fitness hacks
Ancestral health
Herbal medicine
Spirituality
Personal-development
Anti-aging & longevity
Supplementation
Meditation
Healing techniques
Regenerative medicine
Physical & mental performance
Productivity ... and much more.
Tune in to learn how to reach the highest level of your potential.
You can get the full show notes here mindbodypeak.com/000.
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
...more
7min

FAQs about High Performance Longevity:

How many episodes does High Performance Longevity have?

The podcast currently has 264 episodes available.

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