High Performance Longevity

EFT Tapping is a form of acupressure that stimulates the body's energetic meridian points, relaxes the body and mind within seconds, and brings it back into homeostasis.

When this happens, you can more easily break bad habits, reprogram your subconscious, and move towards your ideal life.

Christine Del Negro discovered EFT, or tapping, in 2013 and became a certified EFT practitioner 2018. As a mindfulness life coach, Christine uses tapping as well as other mindfulness tools to help others release stress in their minds and bodies. When the body and mind are relaxed, it is much easier to identify underlying emotions or limiting beliefs acting as roadblocks from achieving your goals. Using tapping to neutralize emotions, makes breaking stubborn patterns easier. Then you can reprogram your belief system to best support your ideal life.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Have you taken a personality test (like the Myers-Briggs, Enneagram, Clifton Strengths Finder, and felt like the answers "A", "B", "C", and "D" all apply to you?

Wonder how accurately it matches your personality? Or maybe are stuck, not knowing what to do with that results.

Quantum Human Design is a personality test that solves this via a unique synthesis of Chinese Ye Ching, Hindu Chakras, Astrology, Judaic Kabbalah, and Quantum Mechanics.

I gave my guest just a few simple data points, and my reading wasn't the generic one-size-fits-all that I expected.

Kristen Toscano is a physical therapist-turned-Human Design coach who believes you can have as much energy, fun and adventure right now as you did when you were 22. All it takes is knowing exactly who you are and devoting yourself to saying "hell yes!" to exploring the things that light you up and bring you closer to alignment with your Authentic Self. By combining Human Design with a variety of tools to realign the meanings we hold about ourselves and our experiences, she guides her clients to get unstuck, stop taking flack from everyone else and become their own authorities so they can create the lives and businesses they want without burning out in the process.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Are you living in alignment with your purpose?

When you do, life becomes easier and more enjoyable.

Our guest today is a student of inner work and has tips to build your own "vital life force".

Valentina Auliso is the founder and director at Val and Fred Factory. She teaches and shares her toolbox of healing practices to help people connect with their real truth. Valentina speaks 6 languages and has traveled around 30 countries to learn and strengthen her knowledge, wisdom, and expertise on societies, culture, and how we relate to ourselves.

Since a young age, she has been involved in community projects advocating human rights, learning and practicing healing self-development, and teaching mindfulness.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Scientists around the world thoroughly examine, explore, test, and review the world of athletics and physical performance.

Brain research has focused on pathologies, disorders, and diseases. You aren't stuck with the brain you were born with.

The study of cognitive enhancement involves therapies, habits, tools, and supplements to unlock your full mental performance.

Greg Gostincar is a certified brain health professional and the creator of Your Inception. Greg, MSc, has finished multiple trainings and education in nutrition, brain science, sleep improvement, supplement development, biology, speed reading, memory improvement, and biochemistry.

He is also a certified expert on Brain Biohacking from Emory University & Amen Clinic. He shares science-based brainhacks that will help you optimize your brain and mental performance. He is an active contributor in the personal development industry and consults with multiple companies, market leaders, and start-ups.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Holistic health is about viewing biology and life through the lens of interconnectedness. In this wide-ranging conversation, we discuss a light technology that leads to out of body experiences, reprogramming the subconscious mind, ancestral practices warranting a spot in every health routine, the necessity of contrast (yin and yang), the power of stillness and quiet for productivity and effectiveness, responsibly using technology, and much more.

Chek-certified holistic health coach Harrison Meagher is also a heart-centered Personal Trainer from Australia. For much of his life, Harrison sought external love (alcohol, women, drugs, travel) due to an inability to find it in himself. He overcame imprisonment and deportation by focusing on deep self-love. Now he’s committed to creating calming space & being that external love for others. So they can find their own compassionate healing during their unique & beautiful journey.

Harrison's passionate about helping those who hate looking in the mirror but can’t find the energy, confidence, or time to do anything about it; reclaiming the holistically healthy body & boundless self-love they deserve. His approach consists of Holistic/Wholesome, Functional, and Ancestral view to get to the root problem (using mindset, movement, nutrition, sleep, recovery, stress management).

Do you have questions, thoughts or feedback for Harrison or me? Let me know at mindbodypeak.com/7 and one of us will get back to you!

Keep growing,

Nick

The body has an elaborate system of internal clocks. Processes run at specific times.

This is the science of circadian rhythm.

In this episode, we explore top strategies to optimize your bioclocks for health and performance.  

Greg Potter did his PhD on the intersection between sleep, circadian rhythms, nutrition, and metabolism. He helps a range of individuals improve their health, sleep, nutrition, and performance, from elite athletes to CEOs. Greg is also co-founder and Chief Science Officer of Resilient Nutrition, a nutrition and supplement company that makes performing better simple and delicious. 

Highlights of Greg's career include coaching a sprinter to four gold medals at the European Championships; having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command; helping to prepare two men to break the Atlantic rowing World Record; and being the sleep expert in a Channel 4 documentary on sleep and weight loss.  

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Light is one of the most powerful and commonly overlooked drivers of optimal health.

Benefits include:

Babsi & Thomas know from personal experience. Looking for solutions, they began as customers. They became entrepreneurs after identifying a need for community, knowledge and high-quality devices.

This is your guide to Red Light Therapy.

From deciding on a right panel to purchase, to mental and physical performance-enhancing benefits, to optimizing your at-home lighting environment.

These light scientists are up-to-date on the latest research and aren't afraid to admit when the research so far is inconclusive.  

Barbara Sekulovska, BA MSc is a researcher in the field of burnout and happiness. Thomas Lechner, MA MLL is a lighting expert. They both are currently PhD students that love to ask questions. Like how does light affect our bodies, minds and well-being? Or how can we use different techniques to deal with stress in various aspects of our everyday life?

They are figuring out how to optimize and enhance how humans can perform. The outcome of this is Luminousred. They believe that Luminousred should be used to maximize your well-being, not later on, as to decrease complaints, hiccups or illness.  

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels.

She shares practical tips from her personal journey; going from hospitalization to all-day energy. Angela takes a counterintuitive approach.

Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own energy management audit. Find your leaks first.

Angela Mepham, an Energy Optimization Specialist, has spent over a decade researching how to cultivate energy to create a massive impact in people's lives. From business to innovation, from relationships to wellbeing, Energy Fuels Excellence. Angela is a professional speaker, educator, coach and consultant, and the Founder of Whole Heart Being. She is also a voracious reader, part-time bibliotherapist, amateur fantasy baseball manager, and wildly passionate treasure hunter.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate.

She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut!  

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Certain ingredients support brain health and cognitive performance.

They're used to increase:

In this episode, we discuss how to get the most out of your supplement stack.

You'll learn about some of the top natural and safe brain boosting nootropics, and how to buy them properly (hint: not Amazon).

When you follow the Holistic Nootropics approach, you get healthy and actually feel your brain supplements.

Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. He uses natural nootropics, nutrition, and biohacking to upgrade the power of your brain.  

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick