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High Performance Longevity
By Nick Urban | Longevity, Biohacking, & PerformanceScienceHealth & FitnessEducationSelf-ImprovementLife Sciences
High Performance Longevity episodes
- The Easy & Practical Way to Detox | Ashley Peeler
The best detoxification strategy is to preemptively avoid unnecessary chemical exposure.
In this week's episode, Nick interviews Ashley Peeler.
Ashley is a wellness coach specializing in getting clients healthy through attention to their chemical exposure & supporting the body's built-in natural detoxification processes.
The symptoms of toxic overload impact everyone from teenager to centenarian.
If you struggle with:
- Energy
- Fat accumulating in certain trouble areas
- Brain fog
- Headaches
- Irritability
- Sugar cravings
- Congestion
- Skin issues
- Mood swings
- Insomnia
- Low libido
- Autoimmunity
This episode will help you uncover the toxins you're unknowingly exposing yourself to every day. Even before you get out of bed.
Key takeaways- Governments hardly screen new ingredients
- Chemicals are not thoroughly tested for dangerous interactions.
- Living clean lessens the need for heavy detox protocols
- Loopholes allow companies to avoid disclosing all chemicals on product labels
- Despite eating right and exercising, toxic overload can slow your progress
- Clean product alternatives exist for virtually everything
Links- Watch it on YouTube: https://youtu.be/rFcge9PbSa4
- Full episode show notes: mindbodypeak.com/1
Connect with Nick on social media- Instagram
- Twitter
- YouTube
- LinkedIn
Easy ways to support- Subscribe
- Leave an Apple Podcast review
- Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
42 min - Welcome to Mind Body Peak Performance | Nick Urban
Mind Body Peak Performance is for uncommon folks dedicated to maximizing their overall quality of life.
Bringing you wisdom from the greatest minds across industries.
This episode covers my origin story, and the focus of the show.
Future episodes will span a wide variety of topics: *
- Technology
- Biohacking, bioharmonizing, biosynergizing
- Fitness hacks
- Ancestral health
- Herbal medicine
- Spirituality
- Personal-development
- Anti-aging & longevity
- Supplementation
- Meditation
- Healing techniques
- Regenerative medicine
- Physical & mental performance
- Productivity ... and much more.
Tune in to learn how to reach the highest level of your potential.
You can get the full show notes here mindbodypeak.com/000.
Connect with Nick on social media- Instagram
- Twitter
- YouTube
- LinkedIn
Easy ways to support- Subscribe
- Leave an Apple Podcast review
- Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
7 min
About High Performance Longevity
From the publisher's feed
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive…
enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation.
Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.
Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
Previously, this show was called Mind Body Peak Performance.
Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.
Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
Previously, this show was called Mind Body Peak Performance.
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