High Performance Longevity

Hundreds of Muscles You Didn’t Know to Train | Karese Laguerre @ The Myo Spot


Listen Later

I've never thought much about my facial muscles. As you'll learn today, that's a big mistake. Hundreds of muscles between your shoulders and head keep you alive and functioning well.

Just like we train major muscle groups with weight lifting, running, and sports, so should we train the smaller ones we use automatically.

Meet our guest

Karese Laguerre is a Registered Dental Hygienist. She graduated from the University of Medicine and Dentistry NJ. As a mother of four, Karese actively sought solutions to symptoms her kids experienced.

Such as snoring, wetting the bed until age 9, sleepwalking, frequent congestion, allergies, inability to breastfeed, diagnosis with ADHD, and sensory processing issues. She discovered a rarely discussed missing link, studied under Sandra Holtzman, and became an Orofacial Myologist.

Later, Karese founded The Myo Spot where she helps others improve their sleep, health, and facial aesthetics using a special type of training.

Thank you to our sponsors
  • Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Key takeaways
    • The muscles between the shoulders and forehead require special attention to optimize vital functions (breathing, chewing, swallowing)
    • Random symptoms can come from poor orofacial function
    • Why Karese believes that the tongue should almost be classified as an organ
    • If your oral health declines despite brushing your teeth and flossing, consider OMT
    • Links
      • Watch it on YouTube: https://youtu.be/hzXjeUYebCY
      • Full episode show notes: https://mindbodypeak.com/22 
      • Connect with Nick on social media
        • Instagram
        • Twitter
        • YouTube
        • LinkedIn
        • Easy ways to support
          • Subscribe
          • Leave an Apple Podcast review
          • Suggest a guest
          • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

            Be an Outliyr,

            Nick

            ...more
            View all episodesView all episodes
            Download on the App Store

            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance

            • 5
            • 5
            • 5
            • 5
            • 5

            5

            17 ratings


            More shows like High Performance Longevity

            View all
            Boundless Life by Ben Greenfield

            Boundless Life

            5,015 Listeners

            The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

            The Human Upgrade: Biohacking for Longevity & Performance

            7,243 Listeners

            Podcasts Archives - Extreme Health Radio by Justin Stellman

            Podcasts Archives - Extreme Health Radio

            555 Listeners

            Myers Detox Podcast by Dr. Wendy Myers

            Myers Detox Podcast

            396 Listeners

            The Energy Blueprint Podcast by Ari Whitten

            The Energy Blueprint Podcast

            720 Listeners

            The Genius Life by Max Lugavere

            The Genius Life

            4,864 Listeners

            The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

            The Hormone Solution with Karen Martel

            324 Listeners

            Paul Saladino MD podcast by Paul Saladino, MD

            Paul Saladino MD podcast

            2,594 Listeners

            Metabolic Freedom With Ben Azadi by Ben Azadi

            Metabolic Freedom With Ben Azadi

            1,112 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            788 Listeners

            The Energy Balance Podcast by Jay Feldman Wellness

            The Energy Balance Podcast

            274 Listeners

            The Hunter Williams Podcast by Hunter Williams

            The Hunter Williams Podcast

            75 Listeners

            The Thyroid Fixer by Dr. Amie Hornaman

            The Thyroid Fixer

            506 Listeners

            Hack My Age by Zora Benhamou

            Hack My Age

            102 Listeners

            LONGEVITY with Nathalie Niddam by Nathalie Niddam

            LONGEVITY with Nathalie Niddam

            281 Listeners