High Performance Longevity

By Nick Urban | Longevity, Biohacking, & PerformanceScience Health & Fitness Education Self-Improvement Life Sciences

High Performance Longevity episodes

December 04, 2025#238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @Sunlighten
Why infrared saunas feel so different from regular heat.
Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & low-EMF design matter for a truly bioharmonized sauna routine.
Meet our guest
Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna & light therapy, inspired by her brother’s healing journey. She & her husband Aaron left pharmaceutical careers to bring science-backed infrared innovations to the world, becoming pioneers in light-based wellness. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness & infrared therapy into daily life, sharing light, hope & longevity through her work.
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Key takeaways
Infrared therapy helped Connie Zack’s brother recover from chronic illness when nothing else worked
Infrared saunas support natural detox pathways that improve recovery & overall well being
Different infrared wavelengths deliver unique benefits Far is foundational while near supports skin & cellular health
Regular short sauna sessions create more benefits than infrequent long intense sessions
Sauna materials like wood & internal components affect health Choose those that avoid toxins & off gassing
Low EMF levels are crucial for sensitive users Sunlighten designed their systems to minimize EMF exposure
Full spectrum infrared combining far, mid, near infrared & red light delivers broader benefits than single wavelengths
Stacking sauna time with meditation, breathwork, or intention setting boosts mental & physical results
Future saunas will sync with wearables to personalize sessions based on biomarkers & user data
The greatest sauna benefit is better daily energy & quality of life beyond statistics
Episode highlights
01:33 Connie’s journey & the rise of Sunlighten
06:40 How infrared therapy works inside your body
13:19 Why infrared beats traditional sauna for many people
15:15 Technology, safety & materials that matter
49:11 Practical ways to get the most from infrared saunas
58:44 Real results, research & the future of sauna tech
Links
Watch it on YouTube: https://youtu.be/Qfk4gTUfxKo
Full episode show notes: outliyr.com/238
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Nick
1 hr 7 min
November 27, 2025#237 Empowered: How to Protect Your Health From EMFs, Electrosmog & Wireless Radiation | R Blank @Shield Your Body
Ever wonder why your tech leaves you feeling wired instead of rested?
R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple BioHarmonizing habits can reduce the impact before you even think about shielding products.
Meet our guest
R Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides science-backed EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech Podcast & is the co-author of Overpowered and author of Empowered, bringing clear science & practical solutions to the conversation about safer technology.
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Key takeaways
EMFs harm the body in subtle ways even when they don’t cause instant damage
EMFs are invisible energy fields from electrical & wireless devices that impact biology even at low levels
Ionizing radiation like X-rays is dangerous, while non-ionizing radiation from everyday tech still creates long-term health issues
Short-term EMF exposure causes DNA damage, oxidative stress, brain fog, & other subtle but significant symptoms
EMF exposure makes the brain & gut barriers leaky, increasing vulnerability to harmful substances
EMFs disrupt hormones like cortisol, thyroid, & sex hormones, shifting mood, energy, fertility, & overall health
Carrying phones in pockets lowers sperm count & quality, reducing male fertility in measurable ways
EMF damage builds over time—constant low-level exposure stresses the body
Simple behavior shifts cut EMF exposure quickly, like keeping your phone out of your pocket & turning off devices
Trustworthy EMF shielding uses proven, measurable science, not untested products with no real data
Episode highlights
00:00 – What EMFs are & why they matter
06:43 – The science shift on EMF safety
12:58 – How EMFs damage cells, DNA & hormones
22:11 – Early warning signs of EMF stress
28:40 – EMFs increasing barrier permeability
34:56 – Why EMF research is difficult
55:50 – Using devices more safely
1:02:12 – Hidden EMF sources in your home
1:28:10 – Therapeutic vs harmful EMFs
1:32:55 – Practical EMF action plan
Links
Watch it on YouTube: https://youtu.be/dNY2IQ5p1uo
Full episode show notes: outliyr.com/237
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1 hr 22 min
November 20, 2025#236 How Full-Spectrum Light Boosts Vitamin D, Mood & Circadian Rhythm | Gerardo Gutierrez @ Mitolux
Here is why sunlight feels like an instant mood shift.
Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days.
Meet our guest
Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being.
Thank you to our partners
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Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D
Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths
Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways
Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters
LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance
Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy
Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis
Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs
Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk
Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage

Episode highlights
0:00 Why avoiding sunlight damages health
09:04 How modern light fails your biology
11:34 Mitolux’s approach to replicating real sunlight
19:19 How your body responds to sunlight
25:01 Healthy sunlight habits for daily life
38:21 Practical Mitolux use for better mood, hormones & energy
Links
Watch it on YouTube: https://youtu.be/2OT9Bt0dc8c
Full episode show notes: outliyr.com/236
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Nick
1 hr 18 min
November 13, 2025#235 How Portable PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health
What if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.
Meet our guest
Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequency-powered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimillion-dollar leader at the intersection of biohacking, integrative health & frequency medicine.
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Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Healthy cells hold battery-like voltage. When it drops, sickness often follows
All healing stems from energy transfers—magnetic fields, light, sound, vibration, & more
Wearables like Fitbits & smart rings track progress through sleep & heart rate variability
Tiny PMF devices influence the whole body through water resonance, electrical conductivity, & magnetite in cells
Different PMF frequency pairs & protocol songs target specific issues like PTSD or sleep
How you feel & how others respond serve as key indicators of improvement
The inflammation mode is most used since 80% of ailments link to inflammation
Balancing the vagus nerve boosts HRV & athletic recovery
Use PMF three to four times weekly & listen to your body to avoid fatigue
Clinical data offers insight, but video testimonials & real stories drive breakthroughs

Episode highlights
00:00 How cellular energy drives health
01:11 What makes PEMF work
03:09 How to use PEMF safely & effectively
21:02 PEMF for inflammation, longevity & performance
28:07 Myths, misconceptions & EMF confusion
47:22 Practical takeaways for real results
Links
Watch it on YouTube: https://youtu.be/qrhTHqFTBvc
Full episode show notes: outliyr.com/235
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Nick
57 min
November 06, 2025#234 Using AI, Genetics & Prevention to Transform Longevity Medicine | Dr. Gregory Burzynski @resTOR
Think advanced medicine is only about new tech?
Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health.
Meet our guest
Dr. Gregory Burzynski is a board-certified internist, founder of resTOR Longevity Clinic & owner of Houston Concierge Medicine. With expertise in neurobiology, genomics & integrative medicine, he combines cutting-edge diagnostics, AI & holistic care to prevent disease, slow aging & enhance vitality. His mission is to bridge conventional & integrative approaches through precision medicine & longevity science for truly personalized care.
Thank you to our partners
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Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
No one size fits all in health, genomics, environment, & lifestyle all matter Find your why & work from there
Bad genes don’t define you, outsmart risks through better lifestyle choices
AI in medicine analyzes tests, scans, & patient history faster, health avatars soon guide care decisions
Early screening for heart disease & cancer catches problems before symptoms appear, more tests mean less risk
Plastic & toxins show up in everyone’s tests Avoid exposure where possible & track your toxin burden to stay ahead
Continuous glucose monitors & health rings spot trends, focus on context instead of obsessing over every number
Good sleep, stress reduction, & movement changes create the biggest impact, even quick fixes work better with these
Gut imbalances disrupt energy & increase disease risk, regular gut tests with pre & probiotics keep things balanced
Dexa scans for body fat & bone density plus VO2 max tests track progress, great health requires full spectrum tracking
Social life, shared experiences, & fun drive long term health Joy & consistent good habits matter most
Genes load the gun but lifestyle pulls the trigger, roughly 20–40% genetics & 60–80% environment determine health outcomes
Episode highlights
0:57 How personalization & technology are changing longevity
2:42 What genetics reveal & what they don’t
5:29 How AI is revolutionizing medicine
9:47 Why toxins & environment matter more than genes
29:28 Practical tools for prevention & optimization
43:45 The future of longevity medicine

Links
Watch it on YouTube: https://youtu.be/k0IWGa4xjh8
Full episode show notes: outliyr.com/234
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Nick
54 min
October 30, 2025#233 Reverse Biological Aging: Using Stem Cells to Rebuild Tissue & Extend Healthspan | Dr. Dan Pardi @Qualia Life
Could your body’s stem cells hold the key to lasting vitality?
Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how BioHarmonizing your sleep, nutrition, & movement keeps you thriving.
Meet our guest
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.
Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.
With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.
Thank you to our partners
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Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Stem cells replace old or damaged cells, helping your body stay healthy throughout life
Different cells like blood or neurons live for varying lengths & require regular replacement
Aging is evolutionary—our bodies focus on survival & reproduction, not lifelong preservation
Stem cells lose potency with age, making tissue repair slower & more difficult
Zombie cells build up over time, releasing inflammation & damaging nearby healthy cells
Chronic inflammation disrupts stem cell function & accelerates aging with more health issues
Rejuvenating stem cells improves lifespan & healthspan, though the process isn’t simple
Diet, sleep, & exercise directly influence inflammation & stem cell health, speeding or slowing aging
New stem cell supplements & procedures offer promise but require careful use to avoid risks
Track joint pain, mobility, & other symptoms monthly to measure progress since benefits start subtly

Episode highlights
01:28 Why stem cells are central to longevity
08:38 How aging & inflammation interact
34:28 Everyday ways to Support stem cell health
39:19 Stem cell renewal, senolytics & modern tools
46:02 Real-world Use & research insights
01:11:38 Key takeaways for long-term regeneration

Links
Watch it on YouTube: https://youtu.be/DFlTGB7WBd0
Full episode show notes: outliyr.com/233
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Nick
1 hr 17 min
October 23, 2025#232 How NAD+ Fuels Longevity, Cellular Energy, & Natural Optimization Tips | Dr. Dan Pardi @Qualia
Ever wonder why your energy fades faster as you age?
Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple BioHarmonizing habits can restore your cellular power naturally.
Meet our guest
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.
Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.
With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
NAD existed before life & kickstarted living processes
NAD+ is a universal coenzyme that transfers energy across all cells, keeping you alive & well
Enzymes act like machines while coenzymes (NAD+) serve as the tools they need to work
NAD+ sits at the center of all metabolic processes, regulating glucose, building, & breaking down substances
Mainstream interest in NAD+ surged after Dr. David Sinclair’s book Lifespan hit shelves around 2017
NAD+ levels drop every decade, leading to less energy & slower cellular repair with age
Sun exposure both helps & harms Too much damages DNA & drains NAD+ through increased repair demands
Chronic inflammation & DNA damage reduce NAD+ levels faster, causing energy loss & fatigue
Oral NAD+ precursors boost cellular energy more efficiently than IV NAD+ for daily health with fewer side effects
Good sleep, regular exercise, & healthy habits maintain NAD+ levels, slowing aging & improving performance

Episode highlights
0:00 Why NAD+ is the spark of life
01:44 How NAD+ fuels energy & longevity
11:15 Why NAD+ declines & how to preserve it
25:22 Choosing the right NAD+ strategy
48:31 Lifestyle habits that protect NAD+
51:31 Signs your NAD+ is running low
Links
Watch it on YouTube: https://youtu.be/QKtf71Othu0
Full episode show notes: outliyr.com/232
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Nick
1 hr 27 min
October 16, 2025#231 Regeneration, Longevity, & Detox With Ocean Minerals & Marine Phytoplankton | Ian Clark @Activation Products
Ever feel like your health hits a wall no matter what you try?
Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy.
Meet our guest
Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming life-threatening health challenges in his 40s, he dedicated himself to research, self-healing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of self-sufficiency & longevity, Ian inspires people worldwide to live younger, stronger & healthier lives.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
You are responsible for your body, don’t wait for others to fix your health—take charge & act now
Perfect health is possible, but you must believe in it doubt is the first big barrier to progress
The air you breathe matters understanding & managing what goes into your body is crucial for longevity
Blood health is everything focus on mineralizing your body to maintain healthy youthful blood
Nanoparticles like brake dust accumulate in your body use daily actions to remove & prevent buildup
Combine internal support (minerals) with external treatments (percussion/activator) for better health outcomes
Don’t let your body’s cravings control you train yourself to resist harmful habits & build self discipline
Regularly assess your cellular health, capacity, & immune system strength to fine tune & manage your well being
Don’t chase every supplement focus on protocols that unlock the biggest overall health improvements
Use positive language & mindset daily What you say about yourself shapes your future health reality

Episode highlights
0:00 Introduction
01:14 How taking responsibility transforms health
06:01 Why clean blood equals longevity
13:40 Tools for deep detox & cellular renewal
19:05 Build courage, discipline & mind-body control
31:58 Master keys to simplify health
52:08 Foundational nutrients that rebuild the body
Links
Watch it on YouTube: https://youtu.be/v_4L_FmS8Lw
Full episode show notes: outliyr.com/231
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1 hr 25 min
October 09, 2025#230 How Dirty Electricity Affects Sleep, Stress & Longevity: Protecting Against the Overlooked EMF | B.D. Erickson II @Satic Shield
Think your home is the safest place for your health?
BD Erickson II shares how hidden dirty electricity and electromagnetic radiation from power lines, smart meters, & everyday tech quietly affect longevity and stress. Plus, practical steps to reclaim balance & resilience.
Meet our guest
B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives clean energy technology, manufacturing partnerships & large-scale infrastructure strategy. He also founded Satic Solar, Montana’s leading on- & off-grid solar company, and has developed proprietary technologies while building strong international supply chains. A certified NLP practitioner & corporate culture strategist, B.D. blends decades of experience in energy systems, leadership development & personal growth to create lasting impact.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Invisible forces like EMFs in your home impact health, especially in children so pay attention to what you don’t see
What you notice in real life, animals, plants, grass dying, reveals problems that research or authorities deny
Big tech companies prioritize keeping everyone connected, but convenient tech brings health risks we ignore
Electro Hypersensitivity Syndrome (EHS) symptoms—irritability, sleep problems, anxiety—rise & go undetected
Animals & plants show obvious signs of EMF & dirty electricity, unaffected by placebo effects
Cutting down on EMFs at home—turn off WiFi, unplug at night, keep devices away from body—improves sleep & reduces anxiety
Dirty electricity is degraded power in your home, created by electronics & amplified by smart meters & solar inverters
Mainstream advice often flips 180 degrees like with coconut oil or butter Question trends, look at older wisdom, & think critically
The easiest & healthiest EMF solution is turning things off & changing your environment before buying filters or tech solutions
Take control with common sense Reduce EMF & dirty electricity exposure & create a safer, healthier environment for your family

Episode highlights
0:00 Introduction
04:03 How EMFs became a hidden family crisis
12:49 Why EMFs & dirty electricity are a real problem
16:52 How EMFs affect human health
29:11 Simple fixes to reduce EMF exposure
56:08 Practical guidance & safety tips
01:49:10 What happens when you lower EMF levels
Links
Watch it on YouTube: https://youtu.be/8UwPvUohZec
Full episode show notes: outliyr.com/230
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Nick
1 hr 23 min
October 02, 2025#229 How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute | Adam Ludwin @FivePointFive
Think your breathing has little impact on performance?
Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance.
Meet our guest
Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breath work. He studied under Patrick McKeown, the world’s #1 functional breath work expert & now lead advisor at FivePointFive, a breath work app built to enhance mental & physical fitness while tracking results in real time.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Resonant frequency breath rates around 5.5 seconds in & out optimize nervous system balance & boost HRV
Wearables & apps track markers like HRV & VO2 max, helping you personalize & monitor progress over time
Breath work isn’t one size fits all. Optimal rates & techniques shift based on your health, training, & daily needs
HRV is more than daily changes. Look at trends over time & compare to your own baseline, not others
Specific breath work improves oxygen use & increases VO2 max by up to 8–11% within weeks—huge for athletes
Higher carbon dioxide tolerance trained with nose breathing & breath holds helps your body use oxygen more efficiently
Slower longer exhales & relaxed breathing after exercise speed up recovery by up to 46%—faster performance gains
Breathing through your nose especially in childhood shapes facial & dental structure & boosts immunity
Intentional breathing is the quickest way to shift your nervous system within seconds you reduce stress & regain focus
Functional breath work is research based & used by top athletes. Ignore old myths about breathing being just spiritual

Episode highlights
0:00 Introduction
01:09 Why 5.5 breathing matters
03:10 How to measure breath & nervous system health
13:53 How breath work boosts recovery & performance
17:42 Practical tools for safer, smarter breathing
47:11 Common breathing myths & mistakes
56:13 The FivePointFive platform & future of breath work
Links
Watch it on YouTube: https://youtu.be/8UwPvUohZec
Full episode show notes: outliyr.com/229
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Nick
1 hr 11 min

About High Performance Longevity

From the publisher's feed

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive…