Have you ever experienced losing weight but suddenly gaining all that stubborn fat back? This is called the "weight rebound effect." As frustrating as it is, there’s actually a solution to avoid it and achieve long-term weight loss by optimizing your gut health and immune system.

Contrary to popular belief, the immune system carries more responsibility than you might assume when it comes to shedding fat and achieving real lasting health. We dive deeper into this in today’s episode, “The Immunity Code.”

Joel Greene is a seasoned entrepreneur who has built two multi-million-dollar tech startups. He authored the first article on the gut biome for the health and fitness community in 2007 and has since focused on body composition through gut health, amassing over 16,000 case studies.

Joel developed the VEEP Nutrition System, one of the earliest digital nutrition SaaS services, and has consulted for major nutrition companies like Quest Nutrition. His work has been featured on Dr. Phil, Muscle & Fitness, and CBS Online. Joel is also the author of The Immunity Code, a groundbreaking approach to immune-centric health.

08:56 What is immune-centric health

17:40 Modern approach to weight loss

24:18 Two things to beat when losing weight

30:47 The problem with carnivore or vegan diets

39:24 The diet that improves mitochondrial function the most

41:16 Components of real lasting health

55:17 Stop being lactose/gluten intolerant by changing your gut bacteria

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether you're working in the office, running a marathon, or even resting at home, you might not realize you're stuck in the sympathetic (stressed-out) state.

Our guest, Vitalijus Majorovas—a sleep expert and neuromodulation inventor—dives deep into how your stress levels are connected to the condition of your vagus nerve. Learn how to stimulate it using easy at-home methods or wearable tech to naturally lower cortisol and live a more balanced life. Watch and discover the power of your nervous system in today’s episode.

Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, and Buteyko clinic breathing instructor. With over 10 years in the sleep products industry, he conducted a 200-night experiment testing more than 70 sleep hacks, which led to the invention of a neuromodulation device.

After overcoming corporate burnout, Vitalijus became a pioneer in biohacking and is now scaling his vagus nerve stimulation tech, Pulsetto, with $1M in monthly revenue.

13:55 10-3-2-1 Method

15:22 Supplements and strategies for better sleep

22:09 How the vagus nerve works like your body's Wi-Fi

41:22 Real-world results of vagus nerve stimulation (VNS)

56:42 Effect of VNS on hormones

58:00 Heightened senses from using VNS

59:25 Why VNS has gained popularity in recent years

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Did you know that farmed fish can actually be healthier than wild-caught? In this episode, we explore the evolving world of seafood. From supply chain challenges to why wild-caught isn’t always the best choice, we dive into the innovative approaches of regenerative aquaculture and extensive fish farming.

Join us as guest James Arthur Smith shares his mission to heal the ocean and improve your health through sustainable seafood in today’s episode on Seatopia.

James Arthur Smith is a dedicated surfer, yachtsman, and founder of Seatopia. For the past eight years, he’s immersed himself in the aquaculture industry—visiting farms, diving under grow-out pens, analyzing feed, and testing fish in labs. His decade spent sailing the Pacific coastline inspired a mission to deliver clean-certified seafood while protecting the ocean.

James now leads Seatopia in building a transparent, sustainable seafood supply chain that helps consumers eat better while supporting the health of our blue planet.

06:12 Why seafood today isn't the same as it used to be

08:59 Why wild-caught seafood isn’t always healthier

22:18 The harsh truths about the fishing industry

29:10 How traditional farms are evolving into regenerative systems

50:02 Simple steps to identify clean, ethical seafood at the store

Have questions or feedback? Leave a comment in the show notes above and one of us will get back to you!

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Nick

Do you struggle with fasting or feel overly hungry during your fasts? This lesser-known approach might be the missing piece. In today’s episode, we dive into the Fasting Mimicking Diet (FMD)—its benefits, effects, and how to use it to support long-term health.

Be guided by our guest, Inge Lindseth, as we explore how to implement this effective yet underutilized strategy in your life in this episode on the Fasting Mimicking Diet.

Inge Lindseth is a clinical nutritionist from the University of Oslo working at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and athletic performance. Inge emphasizes sustainable diet changes that consider emotional, social, and practical challenges.

In 2023, he published Femdagers zerostilling, introducing a Norwegian fasting-imitating diet using everyday foods. He also lectures healthcare professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently working on a new book focused on slowing the aging process.

Have questions or feedback? Leave a comment in the show notes above and one of us will get back to you!

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Nick

Did you know that focusing on building health rather than battling disease leads to a healthier life? In this episode, we explore why creating wellness is more effective than chasing symptoms—using holistic methods that integrate the mind, body, and spirit for deep self-assessment and healing.

Learn how to move beyond temporary fixes and invest in long-term health strategies by enhancing your body's natural ability to self-regulate and self-heal in today’s episode on Integrating True Holistic Health.

Roland Pankewich is a health explorer dedicated to understanding all aspects of wellness. His journey began with physical health and expanded into nutrition, biochemistry, functional medicine, biophysics, bioenergetics, metaphysics, shamanism, psychedelics, and Eastern practices.

He runs Peak Performance Bioenergetics, a consulting firm for high-performance clients, and teaches health professionals to adopt a holistic perspective. Mentored by top experts, Roland applies his unique approach to both teaching and consulting.

Have questions or feedback? Drop a note in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Ever wondered what’s actually behind your chronic fatigue and constant low energy? In today’s episode on Cellular Health Optimization, we explore the transformative power of mitochondria with expert insights from Dr. Tim Jackson. Discover advanced strategies like bioregulators and Brown’s gas to boost your cellular energy and vitality.

Whether you're facing chronic health challenges or seeking peak performance, understanding mitochondrial function is the key to unlocking sustained energy and long-term wellness.

Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A graduate of Wake Forest University, he provides global telehealth services focused on digestive health, energy optimization, autoimmune disorders, and mold toxicity.

Certified in Functional Genomics, he’s the creator of the "Heal Your Hormones" bootcamp and has contributed to Ameer Rosic’s book. His work has been featured in The Huffington Post and on major platforms like Bulletproof Executive and Ben Greenfield Fitness. He also serves on Wellness Mama’s medical advisory board.

Have questions, thoughts, or feedback? Drop a note in the show notes above and one of us will get back to you!

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Nick

What drives the extraordinary success of athletes like Kobe Bryant and Tom Brady? In this episode, Adolfo Sanchez shares a blueprint for both personal and professional growth based on decades of research and real-world performance coaching.

Learn essential skills for high performance—how to maintain laser focus, avoid common pitfalls, and build long-term success through repetition, mentoring, and challenge. Dive into these strategies and more in today’s episode on High Performance Living.

Adolfo Gomez Sanchez has spent three decades immersed in performance science. As a CEO, he has led teams of 300+, managed post-merger integrations, turnarounds, and large-scale transformations. With over 35 years of martial arts experience, Adolfo has coached elite athletes across tennis, track & field, motorsports, soccer, and football.

He founded Gold Results to help organizations and individuals perform at their peak and achieve sustainable, optimized outcomes.

Have questions, thoughts, or feedback? Let us know in the show notes above—we’d love to hear from you.

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Nick

Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides—a type of complex carbohydrate—highlight how certain sugars can actually support your immune system and overall well-being.

Found in whole grains, vegetables, and legumes, these long-chain carbs play essential roles in cellular repair, immune health, and reducing inflammation. In today’s episode, Dr. John E. Lewis joins us to explore the real science behind sugars, anti-nutrients, common misconceptions, and more in this episode on Polysaccharides.

Dr. John E. Lewis is the Founder and President of Dr. Lewis Nutrition™ and former Associate Professor at the University of Miami Miller School of Medicine. With over 180 peer-reviewed publications and $23 million in research funding, Dr. Lewis is a pioneer in the study of nutrition, supplements, and exercise for disease prevention and cognitive health.

He’s also known for his viral TEDxMiami talk on Alzheimer’s and is a passionate advocate of whole-food, plant-based living combined with rigorous exercise for optimal health and longevity.

Have questions, thoughts, or feedback? Let us know in the show notes above and one of us will get back to you!

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Nick

What if you could achieve maximum effect in your workouts with minimal time? That’s now possible by integrating AI-powered technology into your fitness routine.

From wearable trackers to ARX equipment and beyond, today’s guest Troy Taylor explains how smart resistance and adaptive training can revolutionize your healthspan. Join us for this episode on AI Meets Fitness and discover how cutting-edge tech is making strength training more efficient and personalized than ever.

Troy Taylor is a globally recognized expert in human performance with decades of experience leading high-performance teams. He’s currently the Senior Director of Performance Innovation at Tonal, where he leads the development of evidence-based training protocols and research-backed systems to push the boundaries of fitness and recovery.

Have questions, thoughts, or feedback? Drop us a note through the show notes above and someone from the team will get back to you!

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Nick

When it comes to managing stress and improving your recovery, understanding your heart rate variability (HRV) is essential.

In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle decisions—from understanding how food sensitivities, alcohol, and stress impact your system to learning how to interpret HRV data and optimize recovery.

Stay tuned for practical tips in today’s episode on The Pulse Cure.

Dr. Torkil Færø is a medical doctor, documentary filmmaker, writer, and photographer. He’s the bestselling author of The Pulse Cure, a book that’s spent over 67 weeks on Norway’s bestseller list and has been translated into five languages. It offers a holistic and practical guide to improving well-being by understanding HRV and how your body responds to daily habits.

Have questions, thoughts, or feedback? Let us know in the show notes above—one of us will get back to you!

Be an Outliyr,

Nick