The mailbag takes us across the pond to the UK for a question about high-intensity interval training (HIIT) in OPT programing.

Host, and NASM Master Instructor, Rick Richey deep dives into this multi-faceted question exploring how to facilitate programs into the OPT Model’s concept, incorporating HIIT training throughout your protocols, and many more tips on how you can help your clients reach their goals, not only through the workout, but the NASM education you’re providing, as well. 

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