While high intensity interval training (HIIT) is not new to our industry, there are still many fitness professionals who may welcome a refresher or update on the science behind and benefits associated with this popular type of training. Using bodyweight, bands, and towels, participants will experience different work to rest programming options to maximize outcomes.

So, if you have clients who want to lose fat, increase strength, and enhance aerobic and anaerobic capacity (and who doesn’t?), you will not want to miss Rick’s hands-on workshop from Optima 2020.

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zqS4MP