We always ask for your updates when we answer your Secrets From The Stalls, and today, we've got that, as well as a mad dating story! Charleen and Ellie are still answering some more of your dilemmas - is your ex stalking you via his mam's Instagram? And should you go for the guy that's been waiting for you for years, that is promising you all the things your current boyfriend isn't doing for you right now?

Charleen and Ellie are chatting clothes and style in this episode. How would they describe their own styles and how have their styles evolved over the years? The girls give some advice on how to feel confident in your clothes and how to deal with people's comments or opinions about the clothes you wear. There are also some of your dilemmas to be answered. Is it a red flag for the guy your seeing to bring up decisions you made in the past when you weren't together, but you never mention any of his mistakes? What should you do if your best friend is drifting away from you for no reason? And should you distance yourself from your friends who don't like the boy your seeing?

Charleen and Ellie have recruited some additional help for your Secrets From The Stalls this week. It's Emma and Amanda from last week's main episode - you can listen back to that after this! The girls are giving some pretty big advice to you in this episode.

How do you deal with your boyfriend's brother's belittling girlfriend? Should you pursue something with a boy, where you both have a strong connection, but he still has a girlfriend? How do you move on from someone who hasn't technically done anything wrong? And are you wasting your time on a guy that won't commit or put a label on your relationship?

TRIGGER WARNING: In this episode, there are conversations about suicide, death and grief. If you are affected by anything you hear, we would advise you to seek professional help.

Charleen and Ellie are joined by Emma Smyth and Amanda Dunne for an open and honest conversation about Kevin. Kevin lost his life to suicide in June 2021. Emma was Kevin's girlfriend, and Amanda was his sister. They tell us about Kevin - who he was, his love for his family, and his hard-working nature. They speak about the heartbreak they faced when he passed away, what it is like to cope with the ever-changing dealing of grief, and how they get through each day after a loss to suicide.

If you are feeling down or having dark thoughts, Emma and Amanda's advice is to hold on - for another day, for the people that love you, and for yourself, most importantly. When you are at rock bottom, they only way is up and things will get better.

Contact Samaritans Ireland, available 24/7 on 116 123

Got a dilemma? Charleen and Ellie have some advice for you in our bonus episode! Should you keep trying to text the guy you're seeing if he's ghosting you? Do you stick out your well-paid job when you're not clicking with your colleagues? How can you make the move on a stranger? And should you explore 'the one who got away', even though you're in a relationship for the last 6 years?

What are your standards when it comes to relationships? What must you have in a partner, and what can you absolutely not tolerate from your other half? Charleen and Ellie are talking standards this week, including their own from previous relationships, to the standards they have now from life experiences. We asked you to tell us your standards, which the girls discuss. There's also some dilemmas to be answered - do you tell your sneaky link you want to be something more? Is the boy your seeing hiding something (or someone from you) by how he's acting? And should you confront the lad you've been seeing on and off about your relationship that's not a relationship?

Ready for your extra fix of dilemmas? Charleen and Ellie are ready to answer them! What does a boy need to do to impress girls? How do you approach a conversation with your partner about the importance of sex in your relationship? Should you stay with or leave your boyfriend if he's pushing you away as of recent? And how should you feel if your boyfriend is Snapchatting random girls out of 'boredom'?

Charleen and Ellie reminisce on their childhoods, from school days, to first experiences with social media, and navigating career ideas. Ellie also shares some very exciting news in Wait Til I Tell Ya. The girls are ready to answer some of your dilemmas, as always, such as feeling like a walk over within your friend group, and feelings around your boyfriend still following his ex and her family online.

Ready to hear some more dilemmas? Charleen and Ellie are ready to answer them! How do you put your mind at ease getting back together with your ex after he lied to you? Why can't you shake feelings for a boy you didn't even meet, even though you are both in separate relationships now? And should you date different boys in the same friend group?

We are celebrating one whole year of Hold My Drink this week, and what better way to commemorate the occasion than a good old-fashioned game of Say It or Shot It?! Playing the game alongside Charleen and Ellie is our birthday guest, the one and only Sean Phipps. The girls are also answering your dilemmas, including your boyfriend planning on breaking your relationship off as soon as he goes to college, and is going back to your ex after nights out a good idea? Finally, Charleen and Ellie are reminiscing on the last 12 months of our special podcast and looking forward to the next 12 months by doing a time capsule! Thank you all for a wonderful year of Hold My Drink, we are so grateful to you all x