Ever wonder how your arm is kept in your shoulder socket?

In this episode, host, and NASM Master Instructor, Rick Richey gets you familiar with the group of muscles and tendons that surround the shoulder joint, what some of the joint actions are, as well as what they do. Plus, a breakdown of the four rotator cuff muscles, and much more.

Let the “NASM-CPT Podcast” help answer any questions you may have when it comes to this area of the shoulder in the special holiday bonus presentation!