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Yikes! The first holidays after a breakup - memories, triggers, hope, not-so-much-hope, and everything in between. 

It is also an opportunity to really make your breakup and your no-contact commitment STICK. 

This episode is about how to do it. I’ve got four tips to help you survive this tricky time. In this episode I talk about: 

-What to do about friends and family 

-What to do if your ex’s family reaches out to you

-Gifts you meant to give to your ex

-Dealing with memories of your ex

-Avoiding pesky questions from family about your ex

-AND MORE!

Quotes from this episode: 

“Allow yourself the gift of not thinking too much about your ex. The holidays only come once a year. Let yourself enjoy it even if your heart is still healing.”

“ Imagine how great it will feel to look back on this holiday season and remember not your ex but all of the things from this year that had nothing to do with them.” 

“When you put yourself first everything else falls into place.”

“When we are trying to go no contact or really put our ex behind us it is about creating as much space with the person as we can. Talking with their parents is not creating more space, it is closing the gap.”

“Don’t let your ex invade your phone by texting with them. Don’t let it be used as a source of temptation. Let the holidays be a time when you really make no-contact stick by not having one sliver of contact with this person.”  

Want to connect?

Email: [email protected]

IG: @breakupspodcast 

@JaniceFormichella

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.