On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.

They discuss:

• fluidity of identity
• overcouplings and food
• shifting from "emotional eating" to food relationships
• the role of narratives and the conscious and unconscious mind
• food addiction and capacity
• food as healing and eating to be nourished

You can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5

You can learn more about Michelle, and order her book, here: https://michellepetties.com/

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

Register for a weekend with Luis at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

On today's episode Luis speaks with Holly Howard, business coach and entrepreneur, about how she made the decision to leave social media, and how she teaches others to do the same.

They discuss:

• how people share and speak differently in-person vs. online
• performative allyship
• how social media amplifies misinformation
• how an over-focus on social justice affects people's businesses
• how social media has caused an increase in divisiveness and reactionary behavior
• the fine real between what's real and isn't on social media
• the ways social media has shifted over the past decade

You can read more about Holly's program Beyond the Feed here (registration is currently open, and closes on September 20, 2024): https://www.askhollyhow.com/programs/beyond-the-feed

You can find the link to the "Honestly Podcast" episode Luis mentioned here: https://www.honestlypod.com/podcast/episode/1b1ee3ce/smartphones-rewired-childhood-heres-how-to-fix-it

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

Register for a weekend with Luis at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

On today's episode, Luis talks about a life-changing moment when everything he believed in and identified with started to fall apart and transform.

He discusses fluidity, "truth" as a somatic experience, uncoupling of bias, and tells the story of his friends and their mind-opening experience that led to voting for a Republican.

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

On today's episode Luis welcomes Otto Maier, certified Psychedelic Integration Guide, Jungian coach, and ceremony facilitator. 

They explore: 

• releasing attachment to identity
• others' projections of identity, and the relationship with validation
• navigating the transmutation of identity from psychedelics
• the role of spirituality, love, and trust in psychedelic and somatic frameworks

You can learn more about Otto and his work here: https://www.soulpsyche.org/
You can find the Tandava Retreats website here: https://www.tandavaretreats.com/
You can learn about the education platform here: https://five-meo.education/

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

Register for a weekend with Luis at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

Today's episode is a recorded portion of the most recent Addiction Circle.

Luis discusses the relationship between blood sugar balance, and addiction recovery and capacity for stress. He shares his perspective on addiction, and explains how nutrition can support your nervous system and adrenals.

You can view the list of upcoming free Addiction Circles here: https://www.holisticlifenavigation.com/events-1

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

Register for a weekend with Luis at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

Today's episode is a HLN team episode (minus Marika, because she was sick).

Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up in us, rather than having a debate.

The HLN team explores:

• The urgency of needing to know "what side" someone is on
• The ways social media plays a role in spreading dysregulation
• Space, container, and capacity
• The importance of the practice of pendulation while discussing big topics

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

Register for a weekend with Luis at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. 

They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here.

For more information about Jaguar Mary X, visit:
https://www.kaliartproject.com/

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

Register for a weekend with Luis at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

On today's podcast episode, Luis discusses consent, his relationship with it, and how his relationship with nature informs his experience. 

He explores disconnecting from a viewpoint of human-supremacy to honor an ecocentric, nature-based perspective, as well as honoring the balance between our own personal agency and helplessness.

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.

Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

Register for a weekend with Luis at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

Today's episode is a unique and generous invitation into Luis's innermost thoughts, body, and spirit.

Luis shares with us the experiences and learnings that came to him on a recent trip for professional development.

He learned a lot...just not in the places he assumed he would.

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

Register for a weekend with Luis at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]