Mouth breathing, snoring, and poor sleep are draining energy, wrecking health, and even breaking relationships. The overlooked solution? Breathing correctly. Your breath doesn’t just calm stress; it controls nitric oxide, circulation, sleep quality, and even longevity.

In this episode, I welcome back Sachin Patel, a renowned breathwork teacher, chiropractor, and mentor to health practitioners. We talk about why 66% of people breathe the wrong way at night, how nitric oxide impacts immunity and sexual health, and the simple techniques that can reset stress, improve sleep, and extend lifespan without drugs or gimmicks.

"Breath is the steering wheel of the nervous system. And with the breath that we choose, we get to choose the state that we want to be in." ~ Sachin Patel

Listen to the previous episode with Sachin Patel: https://podcasts.apple.com/us/podcast/dr-sachin-patel-on-breathwork-the-missing-key-to/id1714886566?i=1000697562680 

About Sachin Patel:

Sachin Patel is a breathwork teacher, chiropractor, and mentor to healthcare practitioners worldwide. He founded The Living Proof Institute, where he helps patients master their metabolism, optimize sleep, and use breath as the foundation for healing. He has guided thousands through transformational breathwork sessions at global health events and online programs, making powerful techniques practical and accessible.

Connect with Dr. Sachin Patel:

- Website: https://thelivingproofinstitute.com/ 

- Facebook: https://www.facebook.com/thesachinpatel/ 

- Instagram: https://www.instagram.com/thesachinpatel/ 

- YouTube: https://www.youtube.com/c/PerfectPracticementorship 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/