Happy Valentine's day! As a special treat, Dr. Tracy Dalgleish joins us back on the podcast to help us strengthen our relationship with our partner. This week we discuss:

1. What are ways we can feel more connected with our partner? (Talk me through how to initiate a conversation about our relationship and how it can improve)

2. How can we feel more secure in our relationship?

3. What are things I can do for myself to make me feel more connected and less annoyed with my partner?

4. How do I get out of the cycle of constantly asking for attention when my partners love language is different?


Meet Dr. Tracy:
 

I'm a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected.

I knew that I wanted to take what I learned in my clinical practice and bring it to you. I know how hard it is to get help when you need it. Availability of practitioners, time away from family, along with the financial burden of consistent on-going support. I wanted to break these barriers to getting the tools when you need them. 

So I got to work growing a community online and sharing my expertise with all of you.  

I have a PhD in Clinical Psychology from the University of Ottawa. I have spent over 15 years in practice working with individuals and couples, and training with renowned relationship experts.

Here is what I know: We learn through stories, so my promise to you is to show up authentically. Because even though I am a psychologist, no one is immune to struggling.


Dr. Tracy's Instagram

Dr. Tracy's New Book

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Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

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