Emotional flooding, depression, grief, and explosive rage are just some of the big emotions that the betrayed partner feels after infidelity. Triggers and anniversary dates are everywhere and just when you think you have things under control, you are flooded by a new wave of intrusive thoughts, grief, or pain. Here are three tips and one exercise that you can use to manage your big emotions whenever, and wherever they may strike.

Top Take-a-ways:

• Moving out of a “quick fix” mentality and into a process-oriented mentality.

Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,

Learn More & Apply Here! www.AffairRecoveryForWomen.com

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!