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How High-Value People Hold Frame | Social Intelligence Briefing
AJ and Johnny break down how to hold your frame when someone takes a subtle dig or tries to knock you off balance. Whether it’s a jealous coworker, a critical friend, or a family member pushing your buttons, they reveal the psychology behind those low-value power plays — and how high-value people stay calm, composed, and in control.
You’ll learn the four value positions that drive every interaction, the emotional traps that pull you into defending or proving yourself, and a simple three-step system to keep your composure under pressure. Instead of reacting, you’ll learn how to define the moment — and walk away stronger.
Chapters:
00:00 – Why people take shots at you
02:00 – The four value positions: supplicative, combative, competitive, cooperative
05:00 – How high-value people hold their frame
07:00 – The emotional traps: friends, coworkers, family
09:00 – The cooperative defense: name, ask, offer
11:00 – How to reframe digs and keep control
13:00 – Spotting your own triggers under pressure
15:00 – Turning reflection into resilience
17:00 – This week’s assignment: naming and reframing
19:00 – Upgrading your operating system
02:00 – The four value positions: supplicative, combative, competitive, cooperative
05:00 – How high-value people hold their frame
07:00 – The emotional traps: friends, coworkers, family
09:00 – The cooperative defense: name, ask, offer
11:00 – How to reframe digs and keep control
13:00 – Spotting your own triggers under pressure
15:00 – Turning reflection into resilience
17:00 – This week’s assignment: naming and reframing
19:00 – Upgrading your operating system
A Word From Our Sponsors
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Check out Johnny on Instagram @Social_Intell or on Tiktok @social_intel
The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back.
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Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started
Curious about your influence level?
Get your Influence Index Score today!
Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence.
Check in with AJ and Johnny!
AJ on LinkedIn
Johnny on LinkedIn
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
The Art of Charm on TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By The Art of Charm
4.7
1046510,465 ratings
AJ and Johnny break down how to hold your frame when someone takes a subtle dig or tries to knock you off balance. Whether it’s a jealous coworker, a critical friend, or a family member pushing your buttons, they reveal the psychology behind those low-value power plays — and how high-value people stay calm, composed, and in control.
You’ll learn the four value positions that drive every interaction, the emotional traps that pull you into defending or proving yourself, and a simple three-step system to keep your composure under pressure. Instead of reacting, you’ll learn how to define the moment — and walk away stronger.
Chapters:
00:00 – Why people take shots at you
02:00 – The four value positions: supplicative, combative, competitive, cooperative
05:00 – How high-value people hold their frame
07:00 – The emotional traps: friends, coworkers, family
09:00 – The cooperative defense: name, ask, offer
11:00 – How to reframe digs and keep control
13:00 – Spotting your own triggers under pressure
15:00 – Turning reflection into resilience
17:00 – This week’s assignment: naming and reframing
19:00 – Upgrading your operating system
02:00 – The four value positions: supplicative, combative, competitive, cooperative
05:00 – How high-value people hold their frame
07:00 – The emotional traps: friends, coworkers, family
09:00 – The cooperative defense: name, ask, offer
11:00 – How to reframe digs and keep control
13:00 – Spotting your own triggers under pressure
15:00 – Turning reflection into resilience
17:00 – This week’s assignment: naming and reframing
19:00 – Upgrading your operating system
A Word From Our Sponsors
Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com
Check out Johnny on Instagram @Social_Intell or on Tiktok @social_intel
The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back.
Don’t let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year.
Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns.
Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm.
Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm.
This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm
Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started
Curious about your influence level?
Get your Influence Index Score today!
Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence.
Check in with AJ and Johnny!
AJ on LinkedIn
Johnny on LinkedIn
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
The Art of Charm on TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices
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