Podcast 45- Solo Podcast.

Stream of consciousness, I share my journey from self-loathing to self-love and how uncoiling emotions from my food choices helped not only heal my condition but maintain my health. My emotional relationship with food was fueled by my disconnection from my body. Tending to my body through illness taught me how to love myself and stop comparing and judging my only amazing body. I hope you enjoy this quick podcast. It is hard to put out this information as it feels intensely vulnerable. But it is worth it if this can help you or someone you love. My highest calling isn't my comfort zone but to help my community. Enjoy.

My next 12 week group begins May 3rd. You can learn more here.

https://www.youregreat.com/join-the-bean-protocol

I am now also offering Monthly Group Coaching for those with a protocol.

Find out more here.

Monthly Group Coaching

https://www.youregreat.com/ongoing-group-coaching