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A couple of instances have come up in my life recently where I realized how far I have come since recovery. Scenarios that used to trigger an emotional trauma response are replaced with clarity and calmness. And in times like this, I become super appreciative of my recovery. This week’s episode 243 of the Fragmented to Whole Podcast is about how I went from trauma response to miraculous recovery- a story of driving and toenails.

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In this episode of the Fragmented to Whole Podcast, I’m sharing experiences in my life that triggered a dramatic trauma response before getting into recovery and how recovery has allowed me to change physiologically to live a more peaceful life. 

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ 

LINKS MENTIONED IN THIS EPISODE:

Adult Children of Alcoholics and Dysfunctional Families 12 Step Recovery Fellowship (aka ACA or ACOA)

Episode 17: GUILT AND SHAME 

Episode 179:  Freedom from the Lie of Shame - You're Not Inherently Flawed

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