As we step into 2024, it’s a great time to look at the different area in our life that contribute to feeling our best. And  health and wellness is always at the top of the list this time of the year!

That’s why I invited the fabulous Peggy Curry to join me to talk about what true health is and how the right nutrition and lifestyle changes can make us feel younger, more vital, and full of energy. Because let's be honest, what we put into our bodies has a huge effect on how we feel. And if we are working to feel our best so we can spread our wings and fly, taking care of our health is paramount!

Peggy is a health and wellness innovator with 30 years of experience. Peggy has dedicated her life to supporting others on their healthy journey. Her expertise is in healing autoimmune disorders and mystery chronic symptoms with proper nutrition.  She is a gluten free expert, coach and author of the best-selling lifestyle cookbook, Damn Good Gluten Free. And a mother to 4 gluten-free daughters and a husband she adores! 

In this episode, we discuss:

• The shocking impact food has on our body, mood, and energy levels as we age - and what YOU can do about it.
• Why the family dinner table is important no matter the age of your children.
• How cooking together can nourish strong family ties.
• What is the KIND Method?
• What true health really means and how you can benefit from it.
• The real truth about gluten intolerance and food sensitivities from someone who has been through it.
• How the food we eat can help balance hormones so you can thrive pre and post-menopause.
• How food can affect your nervous system and your sex drive!!

And don’t miss Peggy’s confession at the end when she shares how she gained more self-worth and self-confidence.

So join me in this heartwarming conversation that will inspire you to take the first steps toward getting back to the person you were meant to be. Because Peggy and I want you to find your true health and midlife wellness!

XO,
Laurie

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Connect with Peggy:

Currygirlskitchen.com
CGK Cleanse Reset Courses
Damn Good Gluten Free, the cookbook: Here
Facebook
Instagram

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.