You first met Tash in episode 246 of the podcast. If you haven’t heard her journey with Food Freedom with ADHD - listen to the episode here:

https://open.spotify.com/episode/7gJ18dgBuj7bLJ2Cr0svku?si=db9cde54aa2a441a 

In this Episode, whilst on the Mind Food You retreat, Tash, a woman who struggled her whole life with binge eating and her weight has lost 15kg and kept it off. She shares how she did this without even knowing it. 

If you are ready to heal your relationship with food from the inside out, lets have a chat:

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 

Keen on a retreat? Join the retreat VIP list:

https://www.mindfoodsteph.com/retreats 

Disclaimer: all videos are educational and not a substitute for medical or professional advice.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

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