Stress, trauma, and inflammation don’t just affect your mind but also rewire your immune system. Justin Maguire explains how emotional wounds, environmental toxins, and hidden pathogens can keep your body stuck in a “cell danger response” that fuels chronic inflammation, autoimmunity, and fatigue.

Justin’s journey from childhood trauma and addiction to discovering his autoimmune condition and building Autonomic Coaching shows what’s possible when science meets self-awareness. We explore how trauma imprints biology, how Th2 dominance reveals immune imbalance, and why redefining suffering can transform your physiology and healing potential.

In this conversation, Justin breaks down the cellular mechanisms behind inflammation and mitochondrial dysfunction, how your mindset shapes immune balance, and what real recovery looks like when mind, body, and spirit work together.

“There is beauty in the trauma and pain of things. And their beauty is that you get to discover solutions not only for yourself but for those that you serve." - Justin Maguire

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About Justin Maguire:

Justin Maguire is an integrative health specialist and educator known for bridging biochemistry with consciousness. Through Autonomic Coaching, he helps people reverse chronic illness, balance immune dysfunction, and restore vitality by combining data-driven science with emotional and behavioral healing. His approach integrates immunometabolism, mitochondrial science, and trauma-informed therapy to rebuild health from the inside out.

Connect with Justin Maguire:

- Website: https://autonomiccoaching.com 

- Instagram: https://www.instagram.com/autonomic_coaching/ 

- Email: [email protected]

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/