227: Just us for a conversation about the hidden gems and most valuable lessons I took from my time in + after therapy. I love sharing how life-changing therapy has been for me, and hope these lessons resonate. Take whatever you need & leave the rest. *TW: I talk about dieting and body image in this episode.*

This episode is sponsored by BetterHelp.

Give online therapy a try at: betterhelp.com/UNWINEDING.

January's Book Club Episode: The Confidence Code

February's Book Club Pick: The Let Them Theory by Mel Robbins

COME SAY HI (to LISA):

IG: @lisaxgilmore

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

IG: @unwinedingpod

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices