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How to Beat Sleepiness & Stay Present
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day.
đ Try guided meditations for anger & release: Headspace App
đ Follow Eve on Instagram: @meditatewitheve
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Headspace Studios
4.6
19191,919 ratings
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day.
đ Try guided meditations for anger & release: Headspace App
đ Follow Eve on Instagram: @meditatewitheve
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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