What does it mean to live a heroic life?

Does it take the skillset and killer instinct of a Marine on the front lines in war?

Or do you need the courage and mental toughness to overcome life's greatest challenges?

For Rudy Reyes, my guest in this episode, it was all this and more.

Once a Weapon of Mass Destruction, Rudy is now on a mission to be known as a Weapon of Mass Creation.

But what does that mean? And how you can do the same in your life?

• How to condition yourself to stay focused in any situation. [23:31]
• What is the ultimate form of bravery and courage? [37:35]
• Rudy's 3 components of optimal fitness. [55:43]
• Should you resist all of the modern diet trends? [1:01:30]
• How to use adversity as a tool to thrive in life. [1:08:41]

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