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On this episode, Ali discusses her definition of what it means to be a "selfish" mom in a society that praises "selflessness." This episode discuses that prioritizing your mental and physical health is key in order to give your best self to your loved ones. Ali defines self-care and tangible takeaways how you can apply emotional, physical, and spiritual self-care in your life today!
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For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/

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