How To Break Up With Your Stuff

In today’s episode, I’m sharing why clutter is doing more than making your home feel messy—it’s actually draining your time, energy, and focus in ways you might not even realise. If you’ve ever felt stuck, overwhelmed, or like you just don’t have the capacity to take on the life you truly want, this episode will change how you see decluttering forever. Because the truth is, it’s not just about ‘tidying up’—it’s about creating space for more of what actually matters.

1. The sneaky way clutter is exhausting you (without you even realising it)

2. Why decision fatigue makes decluttering feel impossible—and how to break free

3. The link between your space and your ability to attract more abundance

4. A simple but powerful action step you can take today to shift your space and mindset

5. Something BIG is coming—a live masterclass where we go deep into decluttering, energy, and manifestation!

Tune in to finally reclaim your space, energy, and focus—and start creating a home (and life) that truly supports you.

Free resources:

Struggling to let go of sentimental items? This free guide will help: 👉🏼 The Sentimental Clutter Guide

Not sure what to actually do with everything once you've decluttered it? This one's comprehensive and completely free: 👉🏼 Moving It On Without Guilt

Work with Amy: 👉🏼 amyelizabethprior.com/coaching

Pro Organiser Academy (building a decluttering business? This is for you): 👉🏼 proorganiseracademy.com

Find Amy online: Instagram: @amyelizabethprior | @breakupwithyourstuff | @proorganiseracademy TikTok: @theamyelizabethprior YouTube: youtube.com/@amyelizabethprior

If this one was for you, subscribe! There's a lot more where that came from. And if you loved it, a 5★ rating and review means the world and helps more women find the show. 🙌🏼

In today’s episode, I’m sharing why decluttering feels so hard—and it’s not because you don’t know how to do it. If you’ve ever struggled to let go of things, felt overwhelmed by clutter, or wondered why traditional decluttering advice just doesn’t seem to work for you, this episode will change everything. I’ll be giving you a behind-the-scenes life and business update, plus revealing the powerful mindset shift that makes decluttering effortless. Because the truth is, it’s not about ‘getting rid of stuff’—it’s about stepping into the identity of the woman who has the home and life she truly desires.

Tune in to finally break free from clutter and start creating a home (and life) that truly reflects your highest self.

Free resources:

Struggling to let go of sentimental items? This free guide will help: 👉🏼 The Sentimental Clutter Guide

Not sure what to actually do with everything once you've decluttered it? This one's comprehensive and completely free: 👉🏼 Moving It On Without Guilt

Work with Amy: 👉🏼 amyelizabethprior.com/coaching

Pro Organiser Academy (building a decluttering business? This is for you): 👉🏼 proorganiseracademy.com

Find Amy online: Instagram: @amyelizabethprior | @breakupwithyourstuff | @proorganiseracademy TikTok: @theamyelizabethprior YouTube: youtube.com/@amyelizabethprior

If this one was for you, subscribe! There's a lot more where that came from. And if you loved it, a 5★ rating and review means the world and helps more women find the show. 🙌🏼

In today’s episode, I’m diving into how clutter directly impacts our stress levels and, more importantly, how you can take back control to create a more peaceful, organised space. Many of us feel that nagging stress in our homes, often triggered by the sheer amount of stuff filling our spaces, and studies back this up—excess clutter can actually raise our cortisol levels and interfere with our ability to focus and relax. I’ll walk you through the connection between clutter and stress and share some empowering insights on how to reclaim your power over your space (and your mind!) before the festive season sets in.

Key Takeaways 

Discover why clutter has a direct impact on stress and what this means for your daily well-being.

Understand the surprising science behind clutter and cortisol—and why it often affects women more.

Learn how decluttering can improve focus, lift mental fatigue, and create a sense of calm.

Feel empowered to tackle clutter, even if time, motivation, or mental blocks are holding you back.

Last call! Join the November Declutter Challenge to transform your home (and your mind!) with daily bite-sized tasks just in time for Christmas.

Tune in to take control of your space and create the calm, clutter-free environment you deserve! 

Other episodes mentioned: 23 & 21

UCLA Study: https://newsroom.ucla.edu/magazine/center-everyday-lives-families-suburban-america

Free resources:

Struggling to let go of sentimental items? This free guide will help: 👉🏼 The Sentimental Clutter Guide

Not sure what to actually do with everything once you've decluttered it? This one's comprehensive and completely free: 👉🏼 Moving It On Without Guilt

Work with Amy: 👉🏼 amyelizabethprior.com/coaching

Pro Organiser Academy (building a decluttering business? This is for you): 👉🏼 proorganiseracademy.com

Find Amy online: Instagram: @amyelizabethprior | @breakupwithyourstuff | @proorganiseracademy TikTok: @theamyelizabethprior YouTube: youtube.com/@amyelizabethprior

If this one was for you, subscribe! There's a lot more where that came from. And if you loved it, a 5★ rating and review means the world and helps more women find the show. 🙌🏼

In this episode of How to Break Up With Your Stuff, I’m diving into five everyday habits that could be secretly stealing your time. These little time-wasters add up quickly, leaving you feeling like you don’t have a spare moment to declutter. But the good news is, with a few simple tweaks, you can reclaim those precious minutes and start clearing your space. If you’re constantly feeling short on time but itching to get more organised – especially if you’ve been on the fence about joining my November Declutter Challenge – this episode is for you.

Key Takeaways:

Learn how to break the social media scroll habit and gain back time for a quick declutter.

Discover why watching TV out of habit is a sneaky time thief – and how to use that time to clear your space.

Find out how tackling housework head-on can make decluttering less overwhelming.

Swap that second glass of wine for a 15-minute tidy-up and create a more relaxing environment.

Stop waiting for the perfect moment and make small, imperfect steps toward a clutter-free home.

This episode is packed with tips to help you carve out the time you need to start creating a home that feels more peaceful and organised.

Free resources:

Struggling to let go of sentimental items? This free guide will help: 👉🏼 The Sentimental Clutter Guide

Not sure what to actually do with everything once you've decluttered it? This one's comprehensive and completely free: 👉🏼 Moving It On Without Guilt

Work with Amy: 👉🏼 amyelizabethprior.com/coaching

Pro Organiser Academy (building a decluttering business? This is for you): 👉🏼 proorganiseracademy.com

Find Amy online: Instagram: @amyelizabethprior | @breakupwithyourstuff | @proorganiseracademy TikTok: @theamyelizabethprior YouTube: youtube.com/@amyelizabethprior

If this one was for you, subscribe! There's a lot more where that came from. And if you loved it, a 5★ rating and review means the world and helps more women find the show. 🙌🏼

In this episode of How to Break Up With Your Stuff, I’m diving into all things Halloween, but with a twist. Instead of reaching for the usual plastic décor, I’m sharing eco-friendly and budget-proof ways to keep your home spooky and stylish this season. Inspired by a recent trip to Tesco (where some Halloween décor was downright horrifying!), this episode is about decluttering, getting crafty, and keeping things simple – without sacrificing the fun. Whether you're foraging for natural décor or repurposing old Halloween bits, these tips will help you avoid waste and clutter while still creating a festive atmosphere.

Key Takeaways: 

Shop your home first: Before you buy anything new, dig out what you already own and get creative with it. You'll be surprised at what you can do without spending a penny!

Check out charity shops: Bag some fabulous, guilt-free Halloween décor, but remember – don’t hoard! Stay intentional about what you bring into your home.

Get crafty with the kids: From loo roll ghosts to DIY clay bats, crafting is a fun, eco-friendly way to decorate. For more inspo, visit @my_plastic_free_home on Instagram.

Go natural: Use pumpkins, autumn leaves, and pinecones to create a warm, clutter-free Halloween vibe – without adding to the plastic waste.

Plan ahead: Don’t let last-minute panic buys take over. A little bit of organisation can help you avoid unnecessary purchases and enjoy a stress-free Halloween. 

Tune in for more ideas on how to make your Halloween fabulous, eco-friendly, and clutter-free!

Free resources:

Struggling to let go of sentimental items? This free guide will help: 👉🏼 The Sentimental Clutter Guide

Not sure what to actually do with everything once you've decluttered it? This one's comprehensive and completely free: 👉🏼 Moving It On Without Guilt

Work with Amy: 👉🏼 amyelizabethprior.com/coaching

Pro Organiser Academy (building a decluttering business? This is for you): 👉🏼 proorganiseracademy.com

Find Amy online: Instagram: @amyelizabethprior | @breakupwithyourstuff | @proorganiseracademy TikTok: @theamyelizabethprior YouTube: youtube.com/@amyelizabethprior

If this one was for you, subscribe! There's a lot more where that came from. And if you loved it, a 5★ rating and review means the world and helps more women find the show. 🙌🏼

In this episode of How to Break Up With Your Stuff, I’m diving into the emotional side of decluttering and how the way we speak to ourselves can shape our entire experience. I get real about my recent struggles with online negativity, the stress of a house move, and the power of positive self-talk when it comes to life’s bigger challenges. I’ll share some of the mindset shifts that have been life-changing for me and explain why it’s so important to reframe how we think about decluttering—and life in general.

Key Takeaways:

Why "I can’t declutter" is one of the most limiting beliefs and how to flip it.

How your self-talk directly impacts your ability to declutter and make decisions.

The surprising physical benefits of crying and why it can be a positive release.

How to shift from a victim mindset to a positive, empowered outlook.

Real talk about setting boundaries with online negativity and focusing on what truly matters.

Tune in to hear some honest reflections and actionable tips for decluttering not just your space, but your mindset.

Free resources:

Struggling to let go of sentimental items? This free guide will help: 👉🏼 The Sentimental Clutter Guide

Not sure what to actually do with everything once you've decluttered it? This one's comprehensive and completely free: 👉🏼 Moving It On Without Guilt

Work with Amy: 👉🏼 amyelizabethprior.com/coaching

Pro Organiser Academy (building a decluttering business? This is for you): 👉🏼 proorganiseracademy.com

Find Amy online: Instagram: @amyelizabethprior | @breakupwithyourstuff | @proorganiseracademy TikTok: @theamyelizabethprior YouTube: youtube.com/@amyelizabethprior

If this one was for you, subscribe! There's a lot more where that came from. And if you loved it, a 5★ rating and review means the world and helps more women find the show. 🙌🏼

In this episode of How to Break Up With Your Stuff, I open up about the emotional rollercoaster in my personal life involving a house move... I share valuable insights on how to stage your home effectively before a marketing photo shoot, ensuring it captures potential buyers' attention. With practical tips on what to declutter and hide, this episode is packed with advice to help you achieve the best possible sale price for your property. Join me as I navigate this transition and offer guidance on making your home shine when it matters most.

Key Takeaways

Discover the essential items to remove or hide for your home photoshoot to enhance its appeal.

Learn how effective staging can add significant value to your home—potentially increasing your sale price by thousands.

Understand the importance of first impressions and how to ensure your home stands out online.

Get tips on decluttering efficiently before moving to simplify your life and make the moving process easier.

Stay tuned for more insights on managing the moving process and preparing for viewings in upcoming episodes!

Tune in to find out how to win with your house marketing photoshoot!

Free resources:

Struggling to let go of sentimental items? This free guide will help: 👉🏼 The Sentimental Clutter Guide

Not sure what to actually do with everything once you've decluttered it? This one's comprehensive and completely free: 👉🏼 Moving It On Without Guilt

Work with Amy: 👉🏼 amyelizabethprior.com/coaching

Pro Organiser Academy (building a decluttering business? This is for you): 👉🏼 proorganiseracademy.com

Find Amy online: Instagram: @amyelizabethprior | @breakupwithyourstuff | @proorganiseracademy TikTok: @theamyelizabethprior YouTube: youtube.com/@amyelizabethprior

If this one was for you, subscribe! There's a lot more where that came from. And if you loved it, a 5★ rating and review means the world and helps more women find the show. 🙌🏼

In this episode of How to Break Up With Your Stuff, I explore how to make getting up early in the morning easier—especially if you're juggling a packed schedule and need that extra time to achieve your goals.

After a hectic period filled with personal and professional challenges, I’m back to share practical tips that help me stick to my early morning routine, even when the going gets tough. If you’ve been struggling to get up early or want to establish a morning ritual that sets a positive tone for your day, this episode is for you.

Key Takeaways:

Tune in to learn how to start your day off on the right foot and make early mornings work for you!

Episode Links:

Mel Robbins 5-Second Rule book

Guided Journal (10% off using this link and code: AMYTHESPACECREATOR)

Lumie Lamp

Skincare morning links: Vitamin C capsules, Face Mist, Moisturiser

Matthew Walker book

In the Flo book

You have the power to change your life Instagram Reel mentioned

Brad Yates Tapping on Youtube (Free) 

Free resources:

Struggling to let go of sentimental items? This free guide will help: 👉🏼 The Sentimental Clutter Guide

Not sure what to actually do with everything once you've decluttered it? This one's comprehensive and completely free: 👉🏼 Moving It On Without Guilt

Work with Amy: 👉🏼 amyelizabethprior.com/coaching

Pro Organiser Academy (building a decluttering business? This is for you): 👉🏼 proorganiseracademy.com

Find Amy online: Instagram: @amyelizabethprior | @breakupwithyourstuff | @proorganiseracademy TikTok: @theamyelizabethprior YouTube: youtube.com/@amyelizabethprior

If this one was for you, subscribe! There's a lot more where that came from. And if you loved it, a 5★ rating and review means the world and helps more women find the show. 🙌🏼

* Some links above may be affiliate links. This means if I have inspired you to purchase a product mentioned through one of these links, I may receive a small commission by way of thanks from the brand for recommending their product to you. It makes no difference to you as a buyer; the price remains the same and is not increased. 

Ever wondered why hotel bedrooms are so calming? It’s all about the lack of clutter. In this episode, I'll share why a clutter-free bedroom can transform your mental and physical well-being and make your personal space feel just as tranquil as a hotel room. 

Key Takeaways:

Reduce Stress and Anxiety: Discover how a clutter-free space provides visual and mental clarity, helping you feel more relaxed and at peace.

Improve Sleep Quality: Learn how a tidy bedroom can enhance your sleep hygiene, promoting better rest and a calming environment.

Boost Focus and Productivity: Understand the link between an organised space and increased concentration, helping you start your day positively.

Enhance Physical Health: Find out how decluttering encourages physical activity and improves air quality, contributing to a healthier living space.

Elevate Your Mood: Explore the emotional benefits of a neat bedroom, from boosting your mood to creating a positive, welcoming environment.

Join me as I guide you through the many benefits of decluttering your bedroom. For those looking for extra support, check out my membership, The Club, designed for busy women who want to transform their homes and elevate their lives. Tune in to learn more and take the first step towards a serene, clutter-free bedroom!

Free resources:

Struggling to let go of sentimental items? This free guide will help: 👉🏼 The Sentimental Clutter Guide

Not sure what to actually do with everything once you've decluttered it? This one's comprehensive and completely free: 👉🏼 Moving It On Without Guilt

Work with Amy: 👉🏼 amyelizabethprior.com/coaching

Pro Organiser Academy (building a decluttering business? This is for you): 👉🏼 proorganiseracademy.com

Find Amy online: Instagram: @amyelizabethprior | @breakupwithyourstuff | @proorganiseracademy TikTok: @theamyelizabethprior YouTube: youtube.com/@amyelizabethprior

If this one was for you, subscribe! There's a lot more where that came from. And if you loved it, a 5★ rating and review means the world and helps more women find the show. 🙌🏼

In this episode, I share my top ten tips for stress-free travel packing just in time for the summer holiday season. After two years without a break, my other half and I are finally off to Ibiza for a relaxing (non-clubbing) child-free weekend, and I’ve perfected the art of packing efficiently. These tips are designed to help you pack smartly, avoid unnecessary stress, and ensure you have everything you need for your getaway. Plus, I have a special freebie for you at the end of the episode, so stay tuned!

Key Takeaways:

Create a Comprehensive Packing List: Avoid the stress of forgetting essentials by starting with a detailed list that covers all categories of items.

Use Packing Cubes: Discover how these handy organisers can keep your suitcase tidy and save space.

Plan and Roll Your Outfits: Learn why rolling clothes is better than folding and how planning outfits can prevent overpacking.

Limit Shoes and Opt for Travel-Size Toiletries: Get tips on packing versatile shoes and using travel-size products to maximise luggage space.

Utilise Every Bit of Space and Pack an Emergency Kit: Find out how to use every nook and cranny in your suitcase and why a small emergency kit is a must-have.

Listen to the full episode for detailed tips and to get your hands on my ultimate travel packing checklist!

Episode Links:

Eco 5 set compression packing cubes: https://amzn.to/45FrilK

Travel first aid kit: https://amzn.to/4cfAJL0

Silicone refillable travel toiletries bottles: https://amzn.to/4eE5OK3

Free resources:

Struggling to let go of sentimental items? This free guide will help: 👉🏼 The Sentimental Clutter Guide

Not sure what to actually do with everything once you've decluttered it? This one's comprehensive and completely free: 👉🏼 Moving It On Without Guilt

Work with Amy: 👉🏼 amyelizabethprior.com/coaching

Pro Organiser Academy (building a decluttering business? This is for you): 👉🏼 proorganiseracademy.com

Find Amy online: Instagram: @amyelizabethprior | @breakupwithyourstuff | @proorganiseracademy TikTok: @theamyelizabethprior YouTube: youtube.com/@amyelizabethprior

If this one was for you, subscribe! There's a lot more where that came from. And if you loved it, a 5★ rating and review means the world and helps more women find the show. 🙌🏼

* Some links above may be affiliate links. This means if I have inspired you to purchase a product mentioned through one of these links, I may receive a small commission by way of thanks from the brand for recommending their product to you. It makes no difference to you as a buyer; the price remains the same and is not increased.