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How to Build a Practice You’ll Actually Stick To
From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort.
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By Headspace Studios
4.6
19231,923 ratings
From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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