If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks that only will go inside the community, and create monthly challenges for prizes. Go check it out!

https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf

In this episode, I pay homage to the great James Clear and his book, Atomic Habits. I discuss why I believe most people fail at getting fit forever, what our habits really mean about us, and how to change them in a sustainable, enjoyable way.

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