Ep 34: In this episode, host Chelsey discusses various elements involved in building the perfect full-body workout AND announces an exciting NIKE Strength GIVEAWAY!

The core of the episode focuses on the components of an effective workout, including mechanical tension, stress, and muscle damage. Chelsey educates listeners on the importance of foundational movement patterns such as squat, hinge, and unilateral exercises, and emphasizes the need to include different planes of motion (frontal, sagittal, and transverse) and a variety of rep ranges (strength, hypertrophy, and endurance).

Chelsey provides a structured workout template that could be modified to fit individual needs, explaining the rationale behind exercise choices and sequence. She also critiques a common but ineffective Pinterest workout to illustrate key concepts.

HOW TO ENTER THE NIKE STRENGTH GIVEAWAY:
- Repost any "Strength To Build" podcast episode in your story on instagram and TAG @strengthtobuild
- Comment on Chelsey's last post on @Strengthtobuild and tell her which weights you would ask for if you won!!
- Enter to win from Oct 1st - Oct 14th, winner will be chosen Oct 15th.

Want to work with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"