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The neck is one of the most neglected body parts.

But like Wu-Tang told us, you best protect it.

Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode...

• This overlooked household item is f*cking up your neck. [2:25]
• Is it possible to train your neck? [4:33]
• 5 things you must avoid if you have neck issues (and what to do to correct them). [7:47]

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