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Today, we have a tall order on the podcast and that is to come up with the perfect workout formula!
This means that everything must be taken into account: Strength, Hypertrophy, Endurance, Intervals, Flexibility, Neuromuscular & more...
And although this is a lot to ask, I will show you how you can do it in just 3 days per week if that is all you have to dedicate to your exercise routine...
Tune into today's #CabralConcept 1077 as I take you through how to create your own perfect workout program - Enjoy the show!
- - -
Show Notes & Resources:
http://StephenCabral.com/1077
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
> Dr. Cabral Detox
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Organic Acids Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Adrenal + Hormone Test
(Run your adrenal & hormone levels)
- - -
> Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Omega-3 Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
> Stool Test
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
> Genetic Test
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
4.8
17801,780 ratings
Today, we have a tall order on the podcast and that is to come up with the perfect workout formula!
This means that everything must be taken into account: Strength, Hypertrophy, Endurance, Intervals, Flexibility, Neuromuscular & more...
And although this is a lot to ask, I will show you how you can do it in just 3 days per week if that is all you have to dedicate to your exercise routine...
Tune into today's #CabralConcept 1077 as I take you through how to create your own perfect workout program - Enjoy the show!
- - -
Show Notes & Resources:
http://StephenCabral.com/1077
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
> Dr. Cabral Detox
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Organic Acids Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Adrenal + Hormone Test
(Run your adrenal & hormone levels)
- - -
> Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Omega-3 Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
> Stool Test
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
> Genetic Test
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
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