Ep 59: In this episode Chelsey announces that her app is finally LIVE! You can download it here. She goes over a few new things she's loving from a new simple high protein meal, her fav non alcoholic wine and a show on apple. The rest of the episode is dedicated to breaking down real-life, sustainable strategies to help you lose fat without restriction or guilt.

Here’s what we cover:
✅ Why strict diets fail – The psychology behind restriction and how it leads to binge eating.
✅ Flexible eating – How to enjoy your favorite foods while still making progress.
✅ High-volume, low-calorie foods – What to eat to stay full and satisfied in a calorie deficit.
✅ The role of protein & fiber – How these two nutrients help you feel full and prevent cravings.
✅ Mindset shifts that make fat loss easier – Stop thinking “I can’t have that” and start asking “How can I make this work?”
✅ Simple meal planning tips – Easy, stress-free meals to keep you on track without overcomplicating things.

No more yo-yo dieting. No more restriction. Just simple, effective strategies that actually work.

Want to work with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

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