Know Your Power

how to effectively grow your glutes


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sooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from specific workouts, training techniques and nutrition! by the end of the episode you'll have your have your glutification in glute mastery 🍑

⭐️  SHOW NOTES ⭐️

Jeff Nippards YouTube video

Cross behind kickbacks 

Creepy squats 

Want a program designed around YOU and your glute goals? https://knowyourpower.net/transformationprogram

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

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Know Your PowerBy Julia Rene & Kendall Aaliyah

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