Teach Me How To Adult

How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk


Listen Later

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. 

It’s especially important during Pride Month to de-stigmatize sex and sexuality, eradicate judgment, and create safe communities to explore pleasure and identity. So we’re diving deep into ethical non-monogamy, kink, sexual health, boundaries, consent, dating apps, and how to communicate what you want with honesty.

I chat with Hayley Folk, a sex writer whose work has appeared in magazines like Cosmopolitan, Refinery29, Elite Daily, and more. She’s the founder of Naked Folk, a publication and podcast that covers the uncomfortable conversations we should be having about sex and relationships. 

Trigger warning: After the first hour, we talk about the impact of nonconsensual sex and assault. If this is something you’d like to avoid, you can stop listening after the 1 hour mark. 

Tune in to hear more about:

  • Ethical non-monogamy 101: Polyamory, open relationships, swinging and more
  • Hayley’s journey coming out as queer
  • Boundaries and communication for healthy non-monogamous relationships
  • Meeting other couples, unicorns, or open partners on apps or play parties
  • The “one penis policy”
  • Dealing with jealousy and storytelling
  • How to get comfortable with dirty talk
  • Consuming ethical porn
  • Demystifying BDSM and the kink community
  • Physical VS verbal kinks
  • The importance of aftercare
  • Navigating sexual incompatibility
  • Consent, respect, and sexual health education

I hope you learn something new about yourself or the spectrum of sexuality from this convo! 

Follow Hayley:

https://www.instagram.com/hayley.folk/?hl=en

https://www.nakedfolk.com

https://www.instagram.com/nakedfolk/?hl=en

Our show is produced by:

  • Gillian Berner, Host, Producer & Editor
  • Olivia Nashmi, Audio Engineer
  • Carolyn Schissler, Designer & Web Producer
  • Sara Valentine, Content Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube

...more
View all episodesView all episodes
Download on the App Store

Teach Me How To AdultBy Gillian Berner

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

39 ratings


More shows like Teach Me How To Adult

View all
The Biggs & Barr Show by Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network

The Biggs & Barr Show

35 Listeners

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

1,481 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,560 Listeners

Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job by Mac Prichard

Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job

618 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,797 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,046 Listeners

Roz & Mocha by Frequency Podcast Network

Roz & Mocha

89 Listeners

The Big Story by Frequency Podcast Network

The Big Story

95 Listeners

Career Contessa by Career Contessa

Career Contessa

460 Listeners

The Garner Andrews Show by Garner Andrews

The Garner Andrews Show

5 Listeners

Black Tea by Frequency Podcast Network

Black Tea

9 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,977 Listeners

The Coup by Church+State / Frequency Podcast Network

The Coup

3 Listeners

The Gravy Train by Frequency Podcast Network

The Gravy Train

113 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,135 Listeners

Beyond Style Matters by Jeanne Beker/ TSC / Frequency Podcast Network

Beyond Style Matters

7 Listeners

Interview Boss by Interview Boss

Interview Boss

23 Listeners

Paradigm by Frequency Podcast Network

Paradigm

2 Listeners

MoveUp: Job Interviews, Negotiation, Promotions, Offers, Careers by MoveUp Careers

MoveUp: Job Interviews, Negotiation, Promotions, Offers, Careers

617 Listeners

Fireside Canada by David Williams/ Frequency Podcast Network

Fireside Canada

11 Listeners

Job Interview Preparation Simplified by InterviewPreparationSimplified.com

Job Interview Preparation Simplified

63 Listeners

How 2 Dog by Shaftesbury / Frequency Podcast Network

How 2 Dog

7 Listeners

Pinoy Nation by OMNI News

Pinoy Nation

0 Listeners

The Reheat by Frequency Podcast Network

The Reheat

14 Listeners

Tracking a Killer: The Cold Case Files by CityNews/Frequency Podcast Network

Tracking a Killer: The Cold Case Files

4 Listeners

Catch Him if You Can by Emilia King, Frequency Podcast Network, Maggie Reid, Pink Moon Studio

Catch Him if You Can

75 Listeners

Date Yourself Instead by Lyss Boss

Date Yourself Instead

2,385 Listeners

The Career Ready Podcast by College of DuPage Career Services

The Career Ready Podcast

4 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,689 Listeners

In This Economy?! by Frequency Podcast Network

In This Economy?!

10 Listeners

The Pooja & Gurdeep Show by 98.1 CHFI

The Pooja & Gurdeep Show

2 Listeners

The Brock & Dalby Show by KROCK 105.7 FM / Frequency Podcast Network

The Brock & Dalby Show

0 Listeners

Interview Prep for the Experienced Professional: Common Questions and How to Ace Them by Gianluca Busio

Interview Prep for the Experienced Professional: Common Questions and How to Ace Them

6 Listeners

Bite Back with Abbey Sharp by Abbey Sharp / Frequency Podcast Network

Bite Back with Abbey Sharp

140 Listeners