#48: Babies don’t have to eat bland food! In this episode, spice expert and cookbook author Kanchan Koya, PhD @chiefspicemama shares how to safely introduce seasonings and spices to your baby’s food. Learn which spices are safe, why they support health, and how to bring your family’s food culture into your baby’s diet from the start.

1. Which spices are safe for babies, and which seasonings you’ll want to skip (and why)

2. How spices support your baby’s health and development of their flavor palate

3. What spices to add to kick the flavor up in your baby’s starter finger foods, even if you’re not a confident cook

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/48

• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Episode 33 - Salt: 3 Easy Ways to Minimize Sodium for Your Baby

• Episode 316 - Taste Preferences in Babies: When and How do They Develop? with Alison Ventura, PhD

• Episode 498 - Taste Training: Introducing Flavors to Babies with @getpermissioninstitute Marsha Dunn Klein, OTR/L, MEd, FAOTA

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely.

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