Fragmented to Whole: Life Lessons from 12 Step Recovery

How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 2 | Episode 257


Listen Later

Send us a text

Last week on the podcast, I shared some scenarios in which I helped some of my clients set boundaries in the workplace, helping them achieve the work-life balance they have been longing for. This week’s episode is a continuation of that as I continue to share my advice for creating balance in your workplace through boundaries. This week’s episode 257 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!

If you haven’t listened to part 1, I recommend you go back and listen for more helpful advice. You can listen to that here


Support the show by becoming a Patreon member

In this episode of the Fragmented to Whole Podcast, I’m sharing more examples of where you may want to set boundaries in the workplace and actionable tips and language you can use when setting those boundaries.


Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ 



Enter to win!

Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value).

One lucky winner will get a free one-hour coaching session with me ($275 value). 

To enter, you must email me a screenshot of one of the options below to [email protected]


OPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it’s your favorite (google it if you don’t know how to leave an Apple review). 

OR…

OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it’s your favorite. 

OR…

OPTION 3: Screenshot your favorite episode and share it on social media saying why it’s your favorite and tag me @higherpowercoaching. 

Don’t forget to email me your screenshot at [email protected]



CONNECT WITH BARB NANGLE:

Subscribe to “Friday Fragments” weekly newsletter

Free boundaries resources

Facebook

Instagram

Patreon

Work with Barb! 

Buy Barb a tea

Testimonials from my clients


LINKS MENTIONED IN THIS EPISODE

Ep. 254: 10 Steps for How to Prepare for and Have Difficult Conversations



Go to barbchat.net to learn more about coaching and access the free bonus.

...more
View all episodesView all episodes
Download on the App Store

Fragmented to Whole: Life Lessons from 12 Step RecoveryBy Barb Nangle

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

145 ratings


More shows like Fragmented to Whole: Life Lessons from 12 Step Recovery

View all
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast by The Recovery Show

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1,587 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,314 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,533 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,552 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,375 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,461 Listeners

The Addicted Mind Podcast by Duane Osterlind, LMFT

The Addicted Mind Podcast

628 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

432 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

267 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

771 Listeners

Recover Your Soul: A Spiritual Path to a Happy and Healthy Life by Rev. Rachel Harrison

Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

168 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

330 Listeners

Adult Child by Andrea

Adult Child

1,805 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,000 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

327 Listeners