Sign up to save your podcasts
Or
Share How to Handle Hard Conversations Without Shutting Down
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Handle Hard Conversations Without Shutting Down
When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Headspace Studios
4.6
19231,923 ratings
When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More shows like Radio Headspace
View all
Hidden Brain
43,566 Listeners
The One You Feed
2,561 Listeners
Tara Brach
10,532 Listeners
Untangle
807 Listeners
Good Life Project
3,281 Listeners
12 Minute Meditation
252 Listeners
10% Happier with Dan Harris
12,698 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,505 Listeners
The Science of Happiness
1,888 Listeners
The Happiness Lab with Dr. Laurie Santos
14,285 Listeners
Calm it Down
709 Listeners
How to Be a Better Human
1,393 Listeners
Goodnight, World!
846 Listeners
HiberNation
162 Listeners
How to Age Up
1,425 Listeners
The Long Time Academy
94 Listeners
Hung Up with Shan Boodram
128 Listeners
Dear Headspace
197 Listeners
Sunday Scaries by Headspace
60 Listeners
Langsam Achtsam
0 Listeners