You're in for a treat because we're about to talk about boundaries, not healthy boundaries, not clear boundaries, just boundaries. Now, why have I removed the adjectives? Because boundaries are just an essential thing that everybody needs, PERIOD. They are necessary for healthy relationships and critical for a healthy life. In fact, the most compassionate people in the world have compassion because they have and maintain clear boundaries. Tune in as I give loads of tips on creating boundaries. Plus, I answer this question from a caller: how can I avoid being a pushover while maintaining a respectful relationship?

In This Episode:

• [01:00] Why we need boundaries for healthy relationships and healthy lives. 
• [03:05] The two premises you need to understand before learning about boundaries. 
• [07:40] Veronica from Texas: how can I avoid being a pushover while maintaining a respectful relationship? 
• [14:30] Andy talks about what it's like to be going through a massive inner and external change. 

Key Takeaways:

• For most of us, boundary building is a relatively new concept that we didn’t learn in school. 
• Sadly, we have been conditioned to lower our boundaries in all facets of our life. 
• Having healthy boundaries means knowing and understanding what your limits are and giving accordingly. 
• Personal agency is the idea that you and you alone are responsible for your thoughts, feelings, and actions. 

Mentioned in this episode:

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