When we begin to talk to ourselves in a more loving way, we may realize that we can know ourselves more intimately than anyone else, and provide ourselves with the soothing presence we need. 

If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here.

If you’d like to connect with Sam, follow her on Instagram at @anchored_sam

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