Getting proper sleep as a new parent can have a huge impact on your mental health and subsequently the health of your infant. But in order for you to get good stretches of sleep, you need your little one to get into a healthy rhythm. Joining me today to talk about establishing healthy sleep patterns based on our knowledge of child development and biology is Certified Infant and Child Sleep Consultant, founder of My Sleeping Baby, and mother of 3, Eva Klein. So whether you're already in your postpartum period or still pregnant and feeling anxiety anticipating those sleepless nights, this episode is one you won't want to miss. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at <a href= "https://www.instagram.com/securelyattachedpodcast/">@securelyattachedpodcast</a> or <a href="https://www.instagram.com/drsarahbren/">@drsarahbren</a> ✨ Send an email to <a href= "mailto:info@drsarahbren.com">info@drsarahbren.com</a> ✨ And check out <a href= "https://drsarahbren.com/starthere">drsarahbren.com</a> for more parenting resources

Getting proper sleep as a new parent can have a huge impact on your mental health and subsequently the health of your infant. But in order for you to get good stretches of sleep, you need your little one to get into a healthy rhythm. Joining me today to talk about establishing healthy sleep patterns based on our knowledge of child development and biology is Certified Infant and Child Sleep Consultant, founder of My Sleeping Baby, and mother of 3, Eva Klein. So whether you're already in your postpartum period or still pregnant and feeling anxiety anticipating those sleepless nights, this episode is one you won't want to miss. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources

Getting proper sleep as a new parent can have a huge impact on your mental health and subsequently the health of your infant. But in order for you to get good stretches of sleep, you need your little one to get into a healthy rhythm. Joining me today to talk about establishing healthy sleep patterns based on our knowledge of child development and biology is Certified Infant and Child Sleep Consultant, founder of My Sleeping Baby, and mother of 3, Eva Klein. So whether you're already in your postpartum period or still pregnant and feeling anxiety anticipating those sleepless nights, this episode is one you won't want to miss. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at <a href="https://www.instagram.com/securelyattachedpodcast/" rel="noopener noreferrer">@securelyattachedpodcast</a> or <a href="https://www.instagram.com/drsarahbren/" rel="noopener noreferrer">@drsarahbren</a> ✨ Send an email to <a href="mailto:info@drsarahbren.com" rel="noopener noreferrer">info@drsarahbren.com</a> ✨ And check out <a href="https://drsarahbren.com/starthere" rel="noopener noreferrer">drsarahbren.com</a> for more parenting resources

How to improve your newborn's sleep without sleep training or crying it out with Eva Klein

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.

Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. 

And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules."

From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

Health & Fitness

Mental Health

Parenting

Kids & Family

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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How to improve your newborn's sleep without sleep training or crying it out with Eva Klein

How to improve your newborn's sleep without sleep training or crying it out with Eva Klein

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