Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools:

📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

Learn more about your ad choices. Visit podcastchoices.com/adchoices