This week we're discussing increasing healthspan, not just lifespan! Your healthspan is the number of years you are living a healthy life, free of disease. By learning lessons from the Blue Zone regions of the world (where they have a high number of centenarians) along with the latest research in anti-aging and longevity, we can increase the number of our healthy years on this planet.

We are also celebrating our 100th episode and are so grateful to our amazing supporters and listeners!

3:12 What is aging?

4:17 Healthspan vs Lifespan

5:55 Why we start aging

6:25 How can we impact healthspan

7:49 Options for testing your biological age

9:29 Telomere testing 

11:10 Organic Acids Test

11:55 Genetic Testing

12:26 FOXO3 Gene

13:25 What causes aging?

14:30 DNA damage 

16:06 The Goldilocks Rule

16:21 Chronic inflammation

19:05 Glycation & Sugar

20:27 Biohack for AGEs

21:25 Quantification for blood sugar control

21:56 Methylation

24:17 Mitochondrial function

25:45 AMPK vs mTOR

28:35 Caloric restriction

31:25 Fasting biohacks

32:08 Oxidative stress & antioxidants

34:10 Estrogen metabolism on the DUTCH

35:01 NanoVi technology

36:30 The importance of optimism for longevity

38:15 What we can learn from the Blue Zones

42:05 Managing blood sugar

44:04 Taking advantage of hormesis

45:13 Meditation = Resiliency

46:17 Fasting

46:54 Exercise 

47:20 Our top anti-aging nutrients

56:02 Peptides, Exosomes, PRP & Stem cells

57:02 Intelligent exercise

1:00:28 Poor posture & NUCCA chiropractic

1:02:46 Mindset, gratitude & community

1:04:23 The Centenarian Olympics

1:08:02 Thanks for tuning in!

Resources:

Inside Tracker’s InnerAge 2.0

GlycanAge

Thorne’s Biological Test

SpectraCell Telomere Test

Life Length Telomere Test

Organic Acids Test (OAT)

Self Decode DNA Reports

FoundMyFitness Genetic Reports

Levels CGM -Skip the waitlist!

DUTCH Test

StrateGene Analysis

Defender Shield – Save 10% off with code BIOHACKERBABES

NanoVi

STUDY: oxidative stress in prostate & breast cancer

STUDY: optimism & longevity

BB Episode – Anyone Can Meditate with Muse

Premier Research Labs Royal Jelly

Spermidine 

Premier Research Labs Resveratrol

Designs for Health Resveratrol Supreme - save 20% with code FIRST20NOW

Dry Farm Wines - get your first bottle for a penny!

Designs for Health Astaxanthin - save 20% with code FIRST20NOW

Quicksilver Scientific NAD+ Gold

CoQNol (CoQ10) & Mito-PQQ - save 20% with code FIRST20NOW

Designs for Health Carnosine - save 20% with code FIRST20NOW

Timeline Nutrition MitoPure (Urolithin A) - save 10% with code BIOBABES10

T.A. Sciences TA65

Dr. Harry Adelson & Stem Cells

International Peptide Society (IPS)

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